Nesterra Massage Therapy

Please note that we'll be closed on Sunday, June 21, for Father's Day.

We'll be back on Monday and look forward to seeing you then!

Happy Father's Day! 👔

▫️ 431-444-9119
▫️ nesterratherapy.ca
▫️ 150-1570 Kenaston Blvd

Thank you for your amazing reviews! ⭐

We appreciate your support and are grateful for every customer who takes the time to share their experience.

You’ve probably seen these white balls at our reception 👀

But do you actually know what they’re used for?
These are lacrosse balls – a simple yet highly effective tool for self-massage and releasing muscle tension.

They’re commonly used for:
▫️ relieving tension in the back and neck
▫️ working on trigger points
▫️ relaxing the feet
▫️ recovery after workouts

How to use them:
▫️ Back
Stand with your back against a wall, place the ball between your back and the wall, and slowly roll over tight areas.
▫️ Neck / shoulders
Press the ball against a wall around your shoulder or upper back and hold on a tender spot for 20–30 seconds.
▫️ Feet
Place the ball under your foot and gently roll it back and forth, adjusting the pressure.

Important: Mild discomfort is normal. Sharp pain is not. No need to push yourself to the limit – your body won’t thank you for that.

Our therapists can also show you how to use a lacrosse ball properly based on your specific needs 🖐️

Your body doesn’t just relax after a massage, it resets for hours ⏳

Book your session and let your body reset ✨

▫️ 431-444-9119
▫️ nesterratherapy.ca
▫️ 150-1570 Kenaston Blvd

You don’t need just a scent.
You need the right effect!

Clarity.
Calm.
Energy.
Balance.

Essential oils can support how you feel — when you choose them intentionally.

Save this post to remember what works for you ✨
And pick yours up on your next visit 😉

▫️ 431-444-9119
▫️ nesterratherapy.ca
▫️ 150-1570 Kenaston Blvd

Customize your massage to what your body needs right now ✨

Go beyond relaxation — choose a treatment that helps you reset, recharge, and feel like yourself again.

▫️ 431-444-9119
▫️ nesterratherapy.ca
▫️ 150-1570 Kenaston Blvd

April is Autism Acceptance Month 💙

Autism is not something to “fix.”
It’s a different way of feeling and experiencing the world — often more intense, more sensitive.

And this is where massage can gently support.

Through safe, structured touch, massage therapy can:

• help regulate the nervous system
• reduce sensory overload
• improve body awareness
• support emotional balance
• create a sense of safety and trust

Research shows that massage therapy may support sensory regulation, reduce anxiety, and improve social engagement in individuals with autism — especially when used as part of a comprehensive care approach.

At NESTERRA, we always move at the client’s pace — slowly, respectfully, and with care.

Because every body is different.
And every nervous system deserves to feel safe.

If you’re exploring supportive therapies for yourself or your child, massage can be a calm and grounding place to start.

Send us a message or call the clinic — we’ll be happy to guide you 💙

Sometimes all your body needs is a small pause 😉

A short break.
A moment to breathe.
A chance to let the tension go.

If you’ve been pushing through long days, endless emails and too many hours at the desk – this might be your sign 👏🏻

Take a break. Book a massage.
Your body will thank you.