The Wolseley Wellness Centre

Welcome Sigridur Belanger RMT to our Corydon location! We are excited to have her join our team of professional Massage Therapists beginning July 28th. Sigridur will be offering appointments on Tuesday afternoons/evenings, as well as Fridays and alternating Saturdays during the day.

Sigridur is a graduate from Evolve College of Massage Therapy, class of 2026. She values the deep connection between the mind and body, and strives to create a warm, supportive and safe environment for all clients.

Throughout her studies, Sigridur has developed a strong interest in pre/post natal massage, TMJ dysfunction, and helping clients achieve their individual goals - whether that’s decreasing pain, increasing range of motion or simply providing a restorative space to relax and unwind.

Outside of the clinic, Sigridur enjoys reading, crocheting & recently learning Métis beadwork. You'll often find her in Gimli visiting her family.

Click the link in our bio to book now!

Welcome Sydney Ilagan RMT to both locations! We are excited to have her join our team of professional Massage Therapists beginning July 27th. Sydney will be offering appointments at Corydon on Mondays during the day as well as Wednesday afternoons/evenings. Sydney will be at our Portage location every other Saturday during the day.

Sydney is a recent graduate of Evolve College of Massage Therapy, class of 2026. She is passionate about relaxation massage, myofascial techniques, trigger point therapy, and joint mobilizations, using these approaches to create treatments tailored to each client's individual needs.

She believes massage therapy is a valuable part of a collaborative approach to supporting healing and overall well-being. Sydney strives to create a positive, welcoming environment where clients feel comfortable and cared for. She would be honoured to be part of your health care team and is committed to making client care her highest priority.

Click the link in our bio to book now!

This time of year can feel like a lot. Final exams, big decisions, job searching or planning next steps. It's easy to feel overwhelmed or unsure and you aren't alone.

If you’re a student and things have been weighing on you, talking to someone can help. Carol Ballen, Registered Social Worker & Counsellor, offers a safe, confidential, non-judgmental space in which to explore your past, process feelings, identify goals and develop new skills so that you can experience personal growth and empowerment.

Whether it’s stress, anxiety, relationships, motivation, or just feeling stuck, she’ll work alongside you to find what actually helps you move forward.

🌿 Daytime appointments available (great for student schedules)
🌿 In-person on Corydon Avenue or by remote session
🌿 Ages 13+

Not sure if counselling is the right fit? Carol also offers a free 15-minute phone consult - a chance to connect, ask a few questions, and see if it feels like a good match before booking your first session.

You don’t have to have it all figured out to reach out 🤍

Get in touch with us by phone, email or book online.

We’re pleased to announce that Dr. Heather Simister (C. Psych), will soon be offering Psychology services out of our Corydon location. Call or email today to book a free 15 minute phone consultation.

“Hello! I am happy to be joining the supportive multi-disciplinary practice at Wolseley Wellness.

I am a Psychologist with over 10 years of experience. During that time, it has been my privilege to join people on their individual journeys. I see therapy as a collaborative opportunity to dedicate time together to helping you achieve a life that is consistent with your values. Using a client-centered approach where each person is seen as the expert in themselves, I will work with you to help develop a collection of coping strategies to deal more effectively with difficult thoughts and feelings, and to look at ways you can address barriers to your valued life.

I primarily use an approach called Acceptance and Commitment Therapy (ACT). ACT is a type of behaviourally and mindfulness-based psychotherapy that looks at ways to reduce suffering and to empower each person to connect to a life they value. When indicated, I also include other common therapy approaches such as behavioural strategies, effective goal-setting, and Cognitive-Behaviour Therapy (CBT).

At Wolseley Wellness, I currently work with people aged 18-65 who are looking for individual therapy. While ACT can be used across a wide range of concerns, I have specific expertise in working with anxiety (including social anxiety, obsessive-compulsive disorder, general anxiety disorder, or panic); depression; grief; life changes and stressors; or work stress. I also have specific training and experience working with individuals who have chronic pain or chronic health conditions, and people who identify as being on the Autism Spectrum. Please note that I only offer individual therapy; I do not provide formal assessment for diagnostic or other purposes.

I am registered as a Psychologist with the Psychological Association of Manitoba, and a member of the Manitoba Psychological Society and the Association of Contextual Behaviour Science."

Welcome Sydney Ilagan, Student Massage Therapist, to our Corydon location! Sydney is available to book with on Thursday mornings. You may recognize her friendly face from behind the reception desk at both locations!

Sydney is a student at Evolve College of Massage Therapy. She applies what she learned in Swedish massage, myofascial, and joint mobilizations to target problem areas and create change in the tissue.

She hopes to produce an inviting and collaborative environment to encourage healing and well being . She would love to help with anywhere from relaxation to chronic pain management and be a part of your overall healthcare plan.

Our student massage season typically runs, February - June every year. $42.50 +GST for a one hour appointment, not covered by private health insurance.

Welcome Sigridur Belanger, Student Massage Therapist, to our Corydon location! Sigridur is available Tuesday evenings.

Sigridur is currently a student at Evolve College of Massage Therapy and is on track to graduate in June 2026. Throughout her training, she has developed a strong interest in prenatal massage and is passionate about providing relaxation, and relief to individuals experiencing pregnancy during a period of significant transformation.

She values the connection between mind and body and strives to create a warm, supportive, and safe environment for all clients.

Beyond her studies, Sigridur enjoys reading, learning Métis beadwork in her free time.

Our student massage season typically runs, February - June every year. $42.50 +GST for a one hour appointment, not covered by private health insurance.

Click the link in our bio to book now!

Did you know? Dr. Margaret Penfold C. Psych, is now accepting new clients! Maggie works out of our Corydon location Monday-Friday during the day. Call or email today to book a free 15-minute phone consultation! 204-775-5521 or [email protected]

“Hello there! I am excited to have this opportunity to continue to serve my community and to join this multi-disciplinary clinic. It is my honour and pleasure to be able to offer you time and hold space with you for this part of your journey.

I believe that setting the stage for a collaborative therapeutic relationship and honouring the client as the expert about their life and challenges are core pieces of working effectively in psychotherapy. I blend this client centered approach with Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT) approaches, which are applicable to many of the common difficulties that lead people to seek psychological services.

I have over ten years of experience working with clients across adults aged 18 to 65 years with a range of mental health, physical health, and adjustment difficulties in the public health system and private practice settings. My specific areas of experience and expertise include adjustment concerns (e.g., career and life changes, chronic illness, etc.), anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, insomnia, nightmares, obsessive compulsive disorder, posttraumatic stress disorder, and substance use problems.

I am a member of the following professional associations: Association for Contextual Behavioral Science, Canadian Psychological Association, and Manitoba Psychological Society.

I am currently registered as a psychologist with the Psychological Association of Manitoba.”

Our little shop on Corydon lately ✨

Beautiful wall hangings made by

While You Wait handpicked thrifted treasures from a few of our talented staff. Clothes, home goods, earrings, accessories and more!

Essential oils, blends and earrings from

Magnesium lotion in a variety of amazing scents from

In the freezer, delicious soups and broths from & tasty frozen juice shots in a variety of flavours .ca

In the fridge, of course

And much more!

Welcome Heather Finney RMT to our Portage location! We are excited to have her join our team of professional Massage Therapists beginning July 21st. Heather will be offering appointments on Mondays during the day, Thursday afternoons/evenings and every other Saturday.

Heather is a graduate of Evolve College of Massage Therapy, Class of 2025. She is a multi-talented individual who strives to make a difference in the lives of others. Through a combination of science and creativity, Heather aims to promote holistic wellness by understanding the mind-body connection and customizing massage treatments to meet each person’s unique needs—whether it’s pain management, increasing range of motion, or promoting relaxation.

Immensely curious by nature, Heather is driven by a desire to continually learn and acquire new skills as she grows through life. She knows that massage therapy is a special corner of the world where she can shine her light and support others on their path to health and wellness.

Click the link in our bio to book now!

Welcome Harris Zhao RMT to our Corydon location! We are excited to have him join our team of professional Massage Therapists beginning July 15th. Harris will be offering appointments on Tuesday & Wednesday afternoons/evenings, as well as Thursdays, Fridays and Saturdays during the day.

Harris is a graduate of Evolve College of Massage Therapy. He believes massage therapy is not only important for overall wellness, but also a key part of complete healthcare. He’s trained in a variety of techniques, including Swedish massage, relaxation, myofascial release, deep tissue, joint mobilizations, sports massage, trigger point release, structural work, and remedial exercise.

Among these, Harris has a keen interest in myofascial release, deep tissue massage, joint mobilizations, and sports massage. With over 10 years of formal training in professional football, he also brings valuable insight into sports recovery.

Thanks to his strong understanding of the body’s anatomy and how tissues work together, Harris is happy to offer both long-term treatment plans and extended single sessions (such as 90-minute treatments), helping clients find both physical relief and mental relaxation.

If a client is dealing with structural imbalances or other physical concerns, Harris can also do body assessments and offer practical, professional advice to support recovery.

Click the link in our bio to book now!