Cassie Fotheringham RMT

Headaches. Jaw pain. Waking up clenched. Sound familiar? 👇

Your jaw muscles — especially the ones deep inside your cheek — often hold more tension than people realize. Intraoral TMJ massage is a specialized technique that works on these muscles from inside the mouth, reaching areas external massage can’t.

It’s not magic, and it’s not a cure-all — but for many people dealing with jaw tension, clenching, and tension headaches, it can be a genuinely supportive part of their care routine.

Swipe through to learn how it works 🦷➡️

Have questions? Drop them below or DM me — always happy to explain the process. 💬

Yes, I’m open on Terry Fox Day (Monday, August 3)! 🙌 Long weekend soreness from hiking, gardening, or just too much relaxing? Book your massage before the week gets busy again. Link in bio 💆‍♀️

Plot twist: it’s already mid-July. 👀

That means your insurance benefits have about 6 months left before they reset — and yes, “I’ll just do a bunch in December” is a trap. Regular massage (like, once a month) does way more for your body and mind than the same number crammed into a few weeks.

Also — everyone has this idea in December. Clinics get packed and your favorite time slots vanish.

Be the person who booked ahead, not the person doing 6 massages in 5 weeks. 😅
Book your recurring spot → link in bio

Making Canada Day a little more oh Canada and a little less ouch Canada 😂🍁

Absolutely we can 💪🏻

http://cassiefotheringhamrmt.janeapp.com 🔗 to book

Don’t let pain hold you back this year.

An RMT can help you stay comfortable, focused, and pain-free at work. Whether you’re managing existing discomfort or taking a proactive approach to your health, massage therapy supports both your physical and mental well-being.

You can find an RMT on our website: https://mtam.mb.ca/find-an-rmt/

New Year, new scents, new levels of relaxation. 🌿✨

I’ve curated a special collection of oils for you to add-on to your January treatments to help you transition from the holiday hustle into a grounded 2026. Whether you want to feel cozy or awakened, we have the perfect match:
• Ginger Snap (Saje): For that lingering holiday warmth and spicy comfort. 🍪
• After the Rain (Saje): To clear the air and start the year with a fresh, clean slate. 🌧️
• Birchwood (Myo Miracle): A wintergreen scent that can be described as sweet, warm, and spicy. ❄️
• Japanese Mint (Myo Miracle): The ultimate “wake-up call” for tired muscles and stubborn tension. 🍃

Your treatment is entirely customizable. We can blend these to create a scent profile that feels exactly like the “new start” you need.

🔗 Link in bio to claim your table time.

NewYearReset SoloMassageTherapist

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The end of the year and the holiday season can be stressful. Massage encourages deep relaxation by easing muscle tension and helping to reduce symptoms of stress, anxiety, and depression.

If you ever needed an excuse to get a massage, this is your sign (but you never need an excuse to go). You can learn more about the benefits of massage therapy here: https://mtam.mb.ca/about-massage-therapy/benefits-of-massage-therapy-2/