Bite Into Balance Nutrition
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Promoting balance and wellness in every aspect of life! She is fluent in both French and English and offers nutritional consulting in both languages.
Suzanne is a Certified Holistic Nutritionist (CNP) who graduated from The Institute of Holistic Nutrition in Toronto. Suzanne became interested in nutrition as a result of mood-altering blood sugar issues and has first-hand knowledge of the impact of food on mood. She realizes that each individual has their own unique nutritional needs and she is dedicated to educating her clients and helping them
ABS in your 40s? It's absolutely doable! And you can still eat some of your favourite foods! I love helping clients lose weight, so if this applies to you or anyone you know, contact me :)
PS. I am a CNP (Certified Nutritional Practitioner with the Institute of Holistic Nutrition) and NNCP (Natural Nutrition — Clinical Practitioner with the Canadian Association of Natural Nutritional Practitioners), which means YOU MAY HAVE INSURANCE COVERAGE with Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc., as well as other companies if ‘nutritional counselling’ was chosen as a policy option!
06/02/2026
My favourite summer salad!
Greens, thinly sliced red onion, goat cheese, chopped walnuts
Dressing: 1:1 ratio olive oil/apple cider vinegar, maple syrup to sweeten and a pinch of sea salt
07/05/2022
Liquid Sunshine ☀️
You can’t help but feel joyful when drinking this 🍹
Pineapple
Mango
Ice
Water
Sea salt
Touch of maple syrup
“The more stressed out you are, the more your body will cause you to crave fats laced with sugars, because the primitive part of your brain thinks that what you need are sources of energy to outrun whatever is chasing you!”
-Christiane Northrup, Goddesses Never Age
05/20/2022
This is by special request ;). And perfect for a chilly day!
Hot Chocolate Elixir
Ingredients:
-2 tsp cacao or coconut butter
-2 tsp cocoa powder
-1-2 Tbsp maple syrup (to taste)
-Dash of sea salt
-1 1/2 cups hot water or chaga tea (see below)
Optional:
-Chaga tea, powder or tincture
-Turkey tail tea or tincture
-Maca powder
-Unflavoured Collagen
-L-glutamine
-Your favourite supplements
Directions:
Put all ingredients in blender (make sure your blender can handle hot liquids) and blend until smooth (10-15 seconds). Optionally, mix ingredients in a pot on the stovetop until smooth.
Makes 1 serving.
Enjoy!
If there is any specific content you would like to see on this page, leave a comment or message me ❤️
It's been a while, but I'm back :)
After focusing on other projects for some years, I will be offering nutritional services again: consulting, meal planning, in-home meal prep (in the East Beaches) and eventually workshops.
Feel free to message me if you or anyone you know is looking to improve their health 🍏
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Winnipeg, MB
R0E0E0