Namoyoga

Polycystic O***y Syndrome (PCOS) is a common hormonal disorder that affects many women, often leading to symptoms like irregular menstrual cycles, weight gain, acne, and fertility issues. While medical treatment is essential, yoga can be a supportive practice to manage the symptoms of PCOS. Certain yoga asanas (postures) can help regulate hormone levels, improve metabolism, reduce stress, and promote overall well-being. Here are some asanas that are particularly beneficial for women with PCOS:

Supta Baddha Konasana (Reclining Bound Angle Pose)
Seated Spinal Twist or, Bharadvajasana
Moving the Grinding Wheel or Chakki Chalanasana
Cobra or Bhujangasana
Surya Namaskar or Sun Salutation
Naukasana or Boat Pose
Cat and cow pose or Marjaryasana and Bitilasana
Bow pose or Dhanurasana
Butterfly pose or Badhakonasana
Co**se Pose or Shavasana
Warrior series or Virabhadrasana