Sentire

Brainfood – Iss dich klug 🧠

Konzentration, Lernfähigkeit, geistige Ausdauer — wie sehr hängt das wirklich von der Ernährung ab? In diesem praxisnahen Online-Vortrag räumen wir mit Mythen auf und schauen uns an, was die Wissenschaft wirklich sagt.

Ist Kaffee ein echter Leistungsbooster? Hilft Brennesseltee bei Konzentrationsschwäche? Und ist der Apfel wirklich « Hirnnahrung Nr. 1 » — oder nur ein gutes Marketing-Narrativ? Wir schauen uns die Studienlage an, entlarven, was Mythos ist, und zeigen, was tatsächlich wirkt.

Du bekommst konkrete Kombinationen — von Lernpower-Drinks bis Schüssler-Salz-Empfehlungen — die du direkt in Alltag, Studium oder Berufsleben integrieren kannst.

📅 Sonntag, 18.10.2026
🕙 10:00–15:00 Uhr
💻 Online

Fundiert, verständlich, direkt anwendbar. Melde dich an über den Link in der Bio.

Skincare staples from Gezeiten 🌊

From nourishing creams to targeted serums — our Gezeiten selection has become a go-to for so many of you. Simple, effective formulas for your daily ritual.

Not sure which one fits your skin? Come by, we’re happy to help you find it.

Your week, with a little more stillness ✨

Swipe to see our weekly offerings — Breathwork, Qigong, Sound Healing, Mental Training and Embodied Soul Movement — with all the days and times you need to plan your week around them.

Pick the ones that call to you, or try them all. And if none of the times work, remember: private 1:1 sessions with our coaches are always an option too.

See you on the mat 🤍

qigong innerwork

Meet your skin’s daily dose of protection ✨

Mesoestetic’s AOX Ferulic — a powerful antioxidant serum that shields your skin from environmental stress while brightening and evening out your complexion. Think of it as an invisible layer of armor for your skin, working quietly in the background so you can glow with confidence.

A little goes a long way, every morning, under your SPF.

Available at Sentire — ask us about it at your next visit or shop via the link in bio.

antioxidant skinhealth

Dating Men – What a Mess! 🫠

Let’s be honest: dating can feel exhausting. The same patterns, the same disappointments, the same wondering why it keeps happening.

In this workshop, we’re not here to bash men or turn into an angry rant session. We’re here to look inward — at the patterns we keep repeating, the type we keep attracting, and what we can actually shift within ourselves to break the cycle.

Expect honest conversations, a bit of humor, and a cozy atmosphere to unpack it all together.

Led by Isabella Jakob, personality development coach, mentor & lecturer.

📅 10.10.2026 from 10 AM to 12:30 PM
Spots are limited — book your seat via the link in bio.

personalgrowth

A glimpse into our space 🤍

This is where the outside noise gets a little quieter, and there’s room to simply be. Every corner of Sentire is designed to hold that feeling — calm, grounded, unrushed.

Whether you’re here for a 1:1 session or one of our weekly classes, we hope this space feels like an exhale the moment you walk in.

See you soon.

mindfulmoments

Your calendar for the rest of the year, all in one place ✨

From now until December, these are the moments we’ve created space for — workshops to pause, explore, and reconnect with yourself. Swipe to see what’s ahead.

And a gentle reminder: our weekly offerings are still here for you too. Breathwork, Qigong, Sound Healing, Mental Training, Embodied Soul Movement — they continue as always, ready whenever you need a moment to come back to yourself.

Book your spot via the link in bio 🤍

soundhealing selfdevelopment

The world is loud. This hour doesn’t have to be.

Join us for Klangmeditation at sentire — a sound meditation carried by gong, singing bowls and harmonic instruments that gently guide your mind into stillness and your body into deep rest.

No experience needed. No effort required. Just the willingness to arrive in this moment.

Particularly supportive for:
✦ Stress & exhaustion
✦ Sleep difficulties
✦ Inner restlessness
✦ Psychosomatic complaints

📅 Thursday 8th October
🕧 12:15 – 13:15
📍 sentire
Link in bio to book your spot. 🤍

The ocean has been doing this for millions of years.
Restoring. Renewing. Finding balance.

GEZEITEN bottles that intelligence — and brings it to your skin.

Available at sentire. Link in bio.

She didn’t come to the water to be seen.
She came to remember herself.

SENTIRE - a sanctuary for self-awareness, inner freedom and the courage to show up as your whole self.

Come as you are!