The health studio. by Daniela Ganassi

Two years ago today, we officially said YES. 🤍

Only two years?
Somehow it feels much longer.

Since then, life has been…let’s say intense.

Not long after our wedding, I had back surgery.
We moved into a new home.
We said goodbye to Saphira after 16 years together. 🤍

And at the same time, we were building the recovery space that now holds MshotCafè.Zurich and the health studio. I Daniela I Sleep + Recovery I Oerlikon

There was recovery, waiting, building, changing plans, sleepless nights and a lot of patience. But through all of it, there was also so much love, laughter - and yes, resilience.

And now, finally, the doors are open.

When people have asked us over the past months, “How are you two doing?”, I’ve sometimes joked:

“We’re still married. That’s a good sign.” 😄

And actually, it is.

Because through surgery and recovery, moving, loss, building, waiting and everything in between, there is nobody I would rather have beside me.

Are we really only two years in?

It feels like we’ve already lived through quite a few chapters.

And I wouldn’t do any of it with anyone else but you.

Happy anniversary, my love. 🤍 Marco Ganassi

Life asked us to slow down for a moment.
Recovering after surgery.

Right after surgery, the health studio. moved for the first time into TuricumFit | Functional Training

At the same time, we were building the recovery space that would later become our new home.

Building the studio from scratch.

Another part of the bigger vision slowly taking shape - Marco built so much of the bar by himself (with loads of help, of course)

And because apparently that wasn’t enough, we moved our private home too. 😄

And in between all the new beginnings, we had to say goodbye to Saphira after 16 years. ❤️‍🩹

After almost a year of waiting: finally, we opened the doors.

I wouldn’t do any of it with anyone else but you. 🤍

Two years ago today, we officially said YES. 🤍

Only two years?
Somehow it feels much longer.

Since then, life has been…let’s say intense.

Not long after our wedding, I had back surgery.
We moved into a new home.
We said goodbye to Saphira after 16 years together. 🤍

And at the same time, we were building the recovery space that now holds MshotCafè.Zurich and the health studio. I Daniela I Sleep + Recovery I Oerlikon

There was recovery, waiting, building, changing plans, sleepless nights and a lot of patience. But through all of it, there was also so much love, laughter - and yes, resilience.

And now, finally, the doors are open.

When people have asked us over the past months, “How are you two doing?”, I’ve sometimes joked:

“We’re still married. That’s a good sign.” 😄

And actually, it is.

Because through surgery and recovery, moving, loss, building, waiting and everything in between, there is nobody I would rather have beside me.

Are we really only two years in?

It feels like we’ve already lived through quite a few chapters.

And I wouldn’t do any of it with anyone else but you.

Happy anniversary, my love. 🤍 Marco Ganassi

Recovering after surgery. Life asked us to slow down for a moment.

Right after surgery, the health studio. moved for the first time into TuricumFit | Functional Training

At the same time, we were building the recovery space that would later become our new home.

Building up the new home of the studio from scratch.

Another part of the bigger vision slowly taking shape - Marco built up so much of the bar by himself (with lots of help, of course).

And because apparently that wasn’t enough, we moved our private home too. 😄

In between all the new beginnings, we had to say goodbye to Saphira after 16 years. ❤️‍🩹

After almost a year of waiting: finally, we opened the door!! 🥳

I wouldn’t do any of it with anyone else but you. 🤍

You might like working with me if you are not looking for someone to hand you another perfect routine.

My work is for people who want to understand what may be influencing their sleep, breathing, energy, recovery or stress. And who appreciate that the answer is rarely one isolated thing.

I look at patterns.

How you breathe when you are resting.
How your system responds to stress.
Whether your routines support recovery or simply add more pressure.
What your body may need more of. And sometimes less of.

I also bring something personal to this work.

My empathy does not only come from training or professional experience. It comes from knowing what it feels like to struggle with your own health over a long period of time. To search for answers, to feel frustrated, and to learn that progress is rarely linear.

I do not share this to make the story dramatic. I share it because it shapes how I listen, how carefully I work and how seriously I take the person in front of me.

I use different tools in my work, including functional breathing, sleep coaching, movement, nervous-system support and IHHT oxygen therapy. But the method is never the starting point.

The starting point is you.

No copy-paste protocol. No promise that one tool will solve everything. No pressure to turn health into another full-time job.

Just careful observation, realistic next steps and support that adapts to the person in front of me.

If this resonates with you, I’d be very happy to meet you. 🤝

We like to think that our decisions are purely rational.

What I find interesting about this study is not that slower breathing made people choose the riskier option. It is that changing the body’s state appeared to change how strongly possible rewards influenced their decisions.

My take: before an important decision, it may be useful to notice your state first. Not to force yourself to feel calm or to choose differently, but to understand what may already be influencing you.

When do you feel you make your clearest decisions?

Source: Huang W. et al., Neuron, 2026.