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Photos 07/12/2019

After stretching his right leg๐Ÿ‘
Almost even๐Ÿ‘๐Ÿ™‚
์šฐ์ธก ํ•˜์ง€ ์ŠคํŠธ๋ ˆ์นญ ์‹ค์‹œ.
์ขŒ์šฐ ๋ถˆ๊ท ํ˜•์ด ์‹ฌํ•ด์„œ ๋‹ค์ด์–ดํŠธ ๋ฐ ์šด๋™ํšจ๊ณผ๊ฐ€ ํฌ๊ฒŒ ๋‚˜ํƒ€์ง€ ์•Š์•˜์—ˆ๋Š”๋ฐ ์•ž์œผ๋กœ ๊พธ์ค€ํžˆ ์ŠคํŠธ๋ ˆ์นญ๊ณผ ๋ณ‘ํ–‰ํ•˜์—ฌ ์ตœ์ƒ์„ ๊ฒฐ๊ณผ๋ฅผ ๋ชจ์ƒ‰ํ•ด๋ด…์‹œ๋‹ค๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘
#ํด๋ ˆ์–ด #๊ทผ๋ง‰ #์ŠคํŠธ๋ ˆ์นญ์ „๋ฌธ๊ฐ€ #์ŠคํŠธ๋ ˆ์นญํ•˜๋Š”์—ฌ์ž #๊ทผ๋ง‰์ŠคํŠธ๋ ˆ์นญ #์ŠคํŠธ๋ ˆ์นญ #์šด๋™ #ํ”ผํŠธ๋‹ˆ์Šค #๋ชจ๋นŒ๋ฆฌํ‹ฐ #์‹ ์„ธ๊ณ„ #๋Š๊ปด๋ณธ์ž๋งŒ์ด์•Œ์ˆ˜์žˆ๋‹ค #์•ˆ์•„ํŒŒ์š” #๋‹ค๋ฆฌ

Photos from trainerclaire's post 02/12/2019

Great experience here in Beijing trying the best vegetarian food๐Ÿ‘

Micheline 2 Stars โญโญ

๋ฏธ์Š๋žญ 2์Šคํƒ€ ๋ฐ›์€ ์ฑ„์‹ ๋ ˆ์Šคํ† ๋ž‘!

์ฑ„์‹ ๋งž๋ƒ๊ตฌ.. ๋„˜ ๋ง›์žˆ์ž–๋‹ˆ..โ˜บ๏ธ @ King's Joy

Photos from trainerclaire's post 21/11/2019

Loved it there so much๐Ÿ‘
I will definitely go back๐Ÿ˜› @ Beijing

Photos 18/11/2019

Happy Monday๐Ÿต๐Ÿง๐Ÿ˜

Photos 16/11/2019

Amazing๐Ÿ‘

The Great Wall of China!

Photos from trainerclaire's post 06/11/2019

After Claire's Stretching!๐Ÿ‘
Pigeon Stretching Before & After ๐Ÿ˜Œ
After the fascia stretching, he said he felt SO~~ much easier doing this stretching!
Good job๐Ÿ‘๐Ÿ‘
40๋ถ„ ๊ทผ๋ง‰ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ํŠนํžˆ ๋‚จ์ž๋“ค์ด ์–ด๋ ค์›Œํ•˜๋Š” ์ŠคํŠธ๋ ˆ์นญ ์ค‘ ํ•˜๋‚˜์ธ ํ”ผ์กด ์ŠคํŠธ๋ ˆ์นญ ๋งˆ์Šคํ„ฐ ํ•˜๊ธฐ!!!
๊พธ์ค€ํžˆ 3๊ฐœ์›” ๋„˜๊ฒŒ ์ฃผ 1ํšŒ ์ŠคํŠธ๋ ˆ์นญ์„ ๋ฐ›์•„์˜จ ๋ถ„์ด๋ผ ๋‚จ๋“ค๋ณด๋‹ค ํ”ผ์กด ์ŠคํŠธ๋ ˆ์นญ์„ ์ž˜ํ•˜๊ฒŒ ๋˜์—ˆ์ง€๋งŒ, ์˜ค๋Š˜์€ ์ด ๋™์ž‘๋งŒ์„ ์œ„ํ•œ ์ŠคํŠธ๋ ˆ์นญ์„ ์ง‘์ค‘์ ์œผ๋กœ ์ง„ํ–‰ํ–ˆ๋”๋‹ˆ ๋”๋”์šฑ ์ข‹์•„์กŒ์–ด์š”!!!!
๋‹ค์Œ๋ฒˆ์—๋Š” ๋ฌด์Šจ ๋™์ž‘์„ ๋งˆ์Šคํ„ฐ ํ•ด๋ณผ๊นŒ๋‚˜~~๐Ÿค”๐Ÿค”
๋น„ํฌ์• ํ”„ํ„ฐ ๋ณด๋Š” ์žฌ๋ฏธ์— ๋” ์—ด์‹ฌํžˆ ํ•˜๊ฒŒ ๋˜๋Š”...ใ…Žใ…Ž
์•ž์œผ๋กœ๋„ ๊พธ์ค€ํžˆ ๊ด€๋ฆฌ ์˜ˆ์ •!!! ์—ด์‹ฌํžˆ ๊ฐ€๋ด…์‹œ๋“œ์•™๐Ÿ‘Œ
ํด๋ ˆ์–ด๋งŒ ๋ฏฟ๊ณ  ๋”ฐ๋ผ์˜ค์„ธ์šง!!
#๊ทผ๋ง‰์ŠคํŠธ๋ ˆ์นญ #์ŠคํŠธ๋ ˆ์นญ์ „๋ฌธ๊ฐ€ #ํด๋ ˆ์–ด #๊ทผ๋ง‰ #์ŠคํŠธ๋ ˆ์นญ์ „๋ฌธ๊ฐ€ #์ŠคํŠธ๋ ˆ์นญํ•˜๋Š”์—ฌ์ž #์šด๋™ #ํ”ผํŠธ๋‹ˆ์Šค #๋ชจ๋นŒ๋ฆฌํ‹ฐ #์‹ ์„ธ๊ณ„ #๋Š๊ปด๋ณธ์ž๋งŒ์ด์•Œ์ˆ˜์žˆ๋‹ค #์•ˆ์•„ํŒŒ์š” #์ŠคํŠธ๋ ˆ์นญ #ํ”ผ์กด #๋น„๋‘˜๊ธฐ์ž์„ธ

05/11/2019

You might want to fall a sleep while you are getting the fascia stretching๐Ÿ˜†
Have a Relaxing Day๐Ÿ˜ด๐Ÿ˜Œ
์ด์™„ ํšจ๊ณผ์— ํƒ์›”ํ•œ ๊ทผ๋ง‰ ์ŠคํŠธ๋ ˆ์นญ!!
ํŠนํžˆ, ์ƒ์ง€ ์ŠคํŠธ๋ ˆ์นญ ๋ฐ›๋‹ค๊ฐ€ ๋‚˜๋„ ๋ชจ๋ฅด๊ฒŒ ์ž ๋“ค์–ด ๋ฒ„๋ฆด ์ˆ˜ ์žˆ๋‹ค๋Š” ํ•จ์ •๐Ÿค”
์˜ค๋Š˜๋„ ๋ฆด๋ ‰์Šคํ•œ ํ™”์š”์ผ ๋ณด๋‚ด์ž๊ตฌ์š”~!
#ํด๋ ˆ์–ด #๊ทผ๋ง‰ #์ŠคํŠธ๋ ˆ์นญ์ „๋ฌธ๊ฐ€ #์ŠคํŠธ๋ ˆ์นญํ•˜๋Š”์—ฌ์ž #๊ทผ๋ง‰์ŠคํŠธ๋ ˆ์นญ #์ŠคํŠธ๋ ˆ์นญ #์šด๋™ #ํ”ผํŠธ๋‹ˆ์Šค #๋ชจ๋นŒ๋ฆฌํ‹ฐ #์‹ ์„ธ๊ณ„ #๋Š๊ปด๋ณธ์ž๋งŒ์ด์•Œ์ˆ˜์žˆ๋‹ค #์ž ๋“ฌ์ฃผ์˜ #์ด์™„
#์กธ๋ฆผ์ฃผ์˜

Photos 04/11/2019

Happy Monday๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ
์›”์š”์ผ ๋น ์ดํŒ…!!
5์ผ ์ผํ•˜๊ณ  ๋†€๋Ÿฌ๊ฐ„๋“œ์•™~~~^^
์—ด์ผํ•ด์•ผ์ง€๐Ÿ‘Œ

Photos from trainerclaire's post 03/11/2019

Great Job! Im so proud of you!!
Thank you for your hard work๐Ÿ™
12 weeks of body transformation!

If she can do this, you could do this as well ๐Ÿ‘™๐Ÿ”ฅ๐Ÿ’ช
12์ฃผ๋™์•ˆ ์—ด์‹ฌํžˆ ์šด๋™ํ•˜๊ณ  ์‹๋‹จํ•˜๊ณ !
๋ฒ„ํ‚ท๋ฆฌ์ŠคํŠธ "๋ฐ”๋””ํ”„๋กœํ•„" ๋‹ฌ์„ฑ ์™„๋ฃŒํ•˜์‹  ๊ณ ๊ฐ๋‹˜!
๋„ˆ๋ฌด ๊ณ ์ƒ ๋งŽ์œผ์…จ์–ด์š”๐Ÿ‘
์ง„์ •ํ•œ ๋ชธ๊ด€๋ฆฌ๋Š” ์ด์ œ๋ถ€ํ„ฐ~!! ์œ ์ง€์–ดํ„ฐ๋กœ ๊ฐ€์ฆˆ์•„~~๐Ÿ’ช
#ํด๋ ˆ์–ด #๋ชธ์งฑ๋งŒ๋“ค๊ธฐ #๋น„ํฌ์•ค์• ํ”„ํ„ฐ #์šด๋™ #ํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํŠธ๋ ˆ์ด๋„ˆํด๋ ˆ์–ด #ํฌํ† ์Š› #๋ฐ”๋””ํ”„๋กœํ•„ #๋น„ํ‚ค๋‹ˆ #์œ ์ง€์–ดํ„ฐ #12์ฃผ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ @ Fitclubseoul

30/10/2019

Getting there~!!!

Let's keep it going๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ’ช
๊ฐ€๋™๋ฒ”์œ„ ์ ์  ๋Š˜๋ ค ํ’€ ์Šค์ฟผํŠธ๊ฐ€ ๋˜๋Š” ๊ทธ๋‚ ๊นŒ์ง€~!! ๋ ˆ์ธ ๊ธฐ๋ฆฟ!!
#ํด๋ ˆ์–ด #๊ทผ๋ง‰ #์ŠคํŠธ๋ ˆ์นญ์ „๋ฌธ๊ฐ€ #์ŠคํŠธ๋ ˆ์นญํ•˜๋Š”์—ฌ์ž #๊ทผ๋ง‰์ŠคํŠธ๋ ˆ์นญ #์ŠคํŠธ๋ ˆ์นญ #์Šค์ฟผํŠธ #์šด๋™ #๋น„ํฌ์•ค์• ํ”„ํ„ฐ

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2 Wudaoying Hutong, Dongcheng, Beijing, China
Beijing
100027

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