SANGHA Retreat by OCTAVE Institute
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SANGHA Retreat combines Eastern philosophies backed by Western science to help people awaken to a life of greater purpose and personal wellbeing. #LivingOCTAVE
27/05/2022
Did you know that the Vitamin B12 in salmon keeps blood and nerve cells going and helps create DNA? Fuel your body with vitamins and Omega-3 fatty acids by following our Sous Vide Salmon recipe here: https://bit.ly/3v5VNj3
No Sous Vide? No problem. See 's cooking hack here: https://bit.ly/38BzXMt.
THIS JUST IN: The Environmental Working Group announced this year's "Dirty Dozen" guide to organics, highlighting the fruits and veggies that are most impacted by chemicals and pesticides. Choose to go organic with these produce items during your next grocery run.
Learn more about why organic produce is so important via goop: https://bit.ly/3DSKhew
18/05/2022
MYTH: Self-care is synonymous with being selfish.
FACT: Self-care means taking care of yourself so that you can be healthy and help others.
Learn more about why self-care is crucial from Everyday Health here:
What Is Self-Care and Why Is It Critical for Your Health? Self-care is an important part of dealing with the stressors of everyday life, experts say. Here’s a guide to all the ways practicing self-care regularly can help your health and well-being, as well as how to get started.
Mental health is a critical component of overall well-being. Prioritize your mental health by following the advice from NHS England and NHS Improvement below.
DO:
- Connect with people
- Be physically active
- Learn new things
DON'T:
- Rely on social media for social interaction
- Feel pressure to spend hours in the gym
- Force hobbies that aren't interesting to you
Learn more: https://bit.ly/3E2qsBM
04/05/2022
Summer is just around the corner! Before spring comes to an end, make sure to try our Spring Salad. Chef Paul Then's creation is packed with nutrients and antioxidants to stay healthy this spring.
View the recipe below and hit the "like" button if you will be making the salad this spring:
https://bit.ly/3NXrIL6
30/04/2022
📣 Did you hear what Founder Fred Tsao had to say about the meaning of on Robb Report Singapore? Hear Fred's advice and learn his daily routine here:
Sangha Retreat's Frederick Tsao on the true meaning of wellness, what makes for the best advice and the importance of staying vulnerable - Robb Report Singapore A conversation with Frederick Tsao, founder of Sangha Retreat by Octave Institute, on the wellness, the best advice and staying vulnerable.
Have you ever experienced the benefits of sound healing? Sound healing is an ancient meditative practice using different frequencies to heal the mind and body. Many wellness trends come and go, but this powerful healing modality is here to stay.
SANGHA Retreat's Meditation Dome serves as a sanctuary for our signature Sound Healing Journey, which uses an immersive sound and voice bath to alleviate the body from stress, tension or negative thoughts.
Find out more: https://www.sangharetreat.com/wellness
DID YOU KNOW: Studies show that a positive mindset is associated with a 35% lower chance of getting heart disease and a 14% lower chance in an early death. According to Heart & Stroke, optimists may have better coping skills when faced with stress and setbacks.
Do you feel stuck in your negative thoughts? You can train yourself to be more optimistic by envisioning the best possible future for yourself, journaling about what you are thankful for and surrounding yourself with positive people.
Read more: https://bit.ly/3quQd8f
21/04/2022
calls for a warm cup of Chef Paul Then's Tulsi Tea, also known as "The Magical Herbal Drink." Tulsi, or holy basil, is known for its immune-boosting and skin healing properties. Take a sip and feel its magical healing powers!
View the full recipe at the link below and hit the "like" button if you'll be making a cup of homemade Tulsi Tea today: https://bit.ly/3JyKi9K
Are you getting enough ZZZ's each night? Sleep is one of the most critical steps in our daily wellness routines. Without it, we have trouble concentrating and forming pathways in our brains that allow us to learn and create new memories.
Today we are sharing five tips from NINDS Brain for Life for getting a good night's rest.
Take a look: https://bit.ly/351mLiz
We are regularly exposed to harmful toxins through water, food, cleaning products and other environmental factors. That's why our AT ONE Clinic offers an Oligoscan, a revolutionary, non-invasive screening tool used for a rapid, pain free health analysis. The Oligoscan instantly measures trace elements, minerals, oxidative stress and toxic metals. It gives SANGHA Retreat specialists a better idea of your overall health to put you on the wellness path best suited for you.
Learn more: https://www.sangharetreat.com/wellness/at-one-clinic
10/04/2022
Creativity is key to solving any problem you may face. Our founder Fred Tsao believes that, “by unleashing creativity, individuals, communities and businesses can begin to solve today’s problems and challenges in a truly sustainable way.”
Hit the "like" button if you agree and let us know how you have used creativity to solve a problem in your life below.
Click here to claim your Sponsored Listing.
Our Philosophy
“Wellness is hard to describe yet we know when we’re well. We’re peaceful, we’re joyous and we’re content to live in the moment and let that moment consume us completely. That’s wellness; that’s the purpose of SANGHA Retreat – to introduce a new cycle of living that achieves mind, body and spiritual wellness.”- Frederick Chavalit Tsao, Founder of SANGHA Retreat and OCTAVE Institute
Contact the business
Telephone
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Address
199 Yang Cheng Ring Road
Suzhou
215000