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Magnum fitnes

Magnum fitnes

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Krokodil Gym / Crocodile Gym

Stallone going to raise dumbbells 330ibs😎 🎆 Original video https://www.tiktok.com/t/ZTR5x8s9k/ 07/03/2023

Stallone going to raise dumbbells 330ibs😎 🎆 Original video https://www.tiktok.com/t/ZTR5x8s9k/

Photos from Sami khiri physio-Dz's post 08/11/2022
AKTIVACIJA MEHANIZAMA MIŠIĆNOG RASTA 06/11/2022

AKTIVACIJA MEHANIZAMA MIŠIĆNOG RASTA Blog o sportskim suplementima,kreatin,protein,whey,amino kiseline

Are you making any of these 4 mistakes?❌👀 let’s do a quick form check 1.✖️neck cranked up, back arched 2.✖️not keeping the weight close to body 3.✖️reaching down too low 4.✖️hyperextending at the top All 4 of these mistakes puts a LOT of unnecessary pressure on your lower back😣 Do these ⤵️ to avoid low back pain: ✅ keep your head in line with your spine ✅ keep the DB close to you ✅ stop once your hips can’t go any further back. ✅ keep your core tight RDL’s have my heart 🫶🏼 such an excellent movement to build your glutes & hamstrings (when performed correctly!) They are indeed a little tricky at first, but please don’t give up on them. Keep practicing and you will nail them, promise!🫡 Your b***y will thank you later Let me know if this was helpful! 30/10/2022

Are you making any of these 4 mistakes?❌👀 let’s do a quick form check 1.✖️neck cranked up, back arched 2.✖️not keeping the weight close to body 3.✖️reaching down too low 4.✖️hyperextending at the top All 4 of these mistakes puts a LOT of unnecessary pressure on your lower back😣 Do these ⤵️ to avoid low back pain: ✅ keep your head in line with your spine ✅ keep the DB close to you ✅ stop once your hips can’t go any further back. ✅ keep your core tight RDL’s have my heart 🫶🏼 such an excellent movement to build your glutes & hamstrings (when performed correctly!) They are indeed a little tricky at first, but please don’t give up on them. Keep practicing and you will nail them, promise!🫡 Your b***y will thank you later Let me know if this was helpful!

Low back pain during bent over rows?😩 Try this variation 🪄 @fitqueen_army Dumbbell/ Barbell bent over row is a great exercise to build that back 😍 However many people have trouble getting into (and maintaining) the proper hip hinge position required to perform it. ✨ The chest supported row is a great alternative. Using an incline bench to support your chest takes the stress off your lower back and makes it easier to maintain proper form throughout. That’s not to say one should 🔁 replace the other, but it’s an awesome alternative to those in need 😌 Let me know if this way helpful girls 🫶🏼 📱 READY TO TRAIN LIKE A QUEEN? Join my brand new Glow Getter 6wk workout guide! Focus: legs, b***y + core Link below for more info & registration! 👇🏻👇🏻 https://www.anitaherbert.com/products/glow-getter-workout-guide Have you tried this variation before? If so, do you like it? 28/09/2022

Low back pain during bent over rows?😩 Try this variation 🪄 @fitqueen_army Dumbbell/ Barbell bent over row is a great exercise to build that back 😍 However many people have trouble getting into (and maintaining) the proper hip hinge position required to perform it. ✨ The chest supported row is a great alternative. Using an incline bench to support your chest takes the stress off your lower back and makes it easier to maintain proper form throughout. That’s not to say one should 🔁 replace the other, but it’s an awesome alternative to those in need 😌 Let me know if this way helpful girls 🫶🏼 📱 READY TO TRAIN LIKE A QUEEN? Join my brand new Glow Getter 6wk workout guide! Focus: legs, b***y + core Link below for more info & registration! 👇🏻👇🏻 https://www.anitaherbert.com/products/glow-getter-workout-guide Have you tried this variation before? If so, do you like it?

19/09/2022
12/09/2022
B***Y DUTY🍑🫡Perfect for crowded gym days OR home workouts. ❗️5 SPOTS LEFT to join my Glow Getter challenge. We start tomorrow! 😍 Workout instructions written on the video. Perform 2-3 sets of each superset. Remember: slow & controlled. Mind muscle connection , put your 🧠 to the 🍑 😜 Glow Getter challenge info: 🏋🏻‍♀️ GYM & HOME programs 🥘 Personalized meal plan included! ⏰ 6 weeks 🎯 Focus: Full body shaping with lower body focus! 🧠 mindset coaching *optional 🔗 Link below for more info + registration 👇🏻👇🏻👇🏻 https://www.anitaherbert.com/products/1942935 For those who joined, please read my IMPORTANT INFO post on @fitqueen_army to make sure you are up to speed! We start TOMORROW!!!! 😍 ARE YOU READY TO KICK YOUR B***Y INTO GEAR, TOGETHER? 😈 12/09/2022

B***Y DUTY🍑🫡Perfect for crowded gym days OR home workouts. ❗️5 SPOTS LEFT to join my Glow Getter challenge. We start tomorrow! 😍 Workout instructions written on the video. Perform 2-3 sets of each superset. Remember: slow & controlled. Mind muscle connection , put your 🧠 to the 🍑 😜 Glow Getter challenge info: 🏋🏻‍♀️ GYM & HOME programs 🥘 Personalized meal plan included! ⏰ 6 weeks 🎯 Focus: Full body shaping with lower body focus! 🧠 mindset coaching *optional 🔗 Link below for more info + registration 👇🏻👇🏻👇🏻 https://www.anitaherbert.com/products/1942935 For those who joined, please read my IMPORTANT INFO post on @fitqueen_army to make sure you are up to speed! We start TOMORROW!!!! 😍 ARE YOU READY TO KICK YOUR B***Y INTO GEAR, TOGETHER? 😈

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Sremska/sremska Kratka
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