One You Wellness
Delen
One You Wellness focuses on personalized nutrition counseling and mindfulness to help clients feel more empowered and confident about their health.
Custom Counseling Sessions
on request
Weekly or Monthly Menu plans
Employee wellness programs
Grocery tours
Grocery lists
Cooking demonstrations
Any other nutrition or yoga related services that may be required
01/03/2023
March 2023 Newsletter -
March 2023 Newsletter Spring is the perfect time to try new recipes with seasonal ingredients, get outdoors, and enjoy time with friends and family.
07/02/2023
23/01/2023
Happy Monday all! Hope everyone had a relaxing weekend. New blog to check out. Simple steps to help you practice more mindfulness at meals.
5 Easy Ways to Practice Mindful Eating - One You Wellness Our modern lives are very hectic, especially when it comes to meals. Slowing down and following these simple steps can help you feel more satisfied and
17/01/2023
Hi All! Happy Tuesday! A quick guide to food labels for ya 😁
Deciphering a food label can be damn tricky. Especially, the nutrition claims on the packaging. What the hell is "light" cool whip?
Swipe to learn more about each food label component.
For more information or questions - visit oneyouwellness.com
Thank you!
31/05/2022
Coming soon!! A self-paced course to guide you through the basics of healthy eating. Filled with useful information and practical tips. I will share a link to my website when it’s completed 😁
Klik hier om uitgelicht te worden.
Website
Adres
Willemstad
9999