Zumba
Delen
My zumba is for everyone who wishes to get a good workout while having fun with great music. But rockin’ out is a blast!
Location: VJMC Damacor
Every Thursday
Time Zumba: 18:00 - 19:00
Sure, chillin’ out is cool. That’s why you’re gonna love the Zumbatomic® fitness program for kids. It’s a fast-forward fusion of the Zumba program’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids ages 4-12 max out on fun and fitness all at the same time. Safe and effective, kids can’
20/10/2016
https://instagram.com/p/BK-s7AQD1CC/
Zumba tomorrow. Vjm. 6-7pm.
Instagram video by Michael Marmitte • Sep 30, 2016 at 12:15pm UTC See this Instagram video by • 112 likes
01/09/2016
20/07/2016
01/05/2016
These are my favorite people. They put their health first.
Special thanks to Mrs. Halman.
22/04/2016
Zumba op St. Margaretha College
12/04/2016
Zumba every wednesday 6-7!!! The class where you actually sweat!
02/03/2016
ZUMBA thursday March 3rd at VJM College.
To all my ZUMBA fans!
We start in March!
You are invited to join us. Do you want to get healthy, lose weight, and tone all over, while having fun? Then this is the class for you.
I will start with little challenges you are welcome to participate in. By starting ZUMBA you are already doing something positive for your health. Then you can make small changes to get more results.
1. Week 1: Skip beverages like coffee and juice during the day and drink water instead.
2. Week 2: Have at least three vegetarian’s recipes during the week.
3. Week 3: Drink lemon water in the morning on an empty stomach.
4. Week 4: No eating out during this week.
Please try to record your challenges to keep you motivated.
Next month you will receive the challenges for the month.
Remember; nothing is more important for your health. Making time to invest in your health is the best gift you can give yourself.
Please send me an email to inform me if you will join us on Thursday, March 3rd.
Location: VJM College gym.
Time: 6-7.
Costs: 35 guilders for the month.
I will send an email before the third of March to confirm the class.
Marie-Louise de Kort
Weight counsellor, wellness coach, zumba toning, kids, gold.
Klik hier om uitgelicht te worden.
Website
Adres
Willemstad