Shape.your.belly
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I help you to be active and feel good about yourself, and create a training you are looking forward
I'm Kata Mathe, founder of Shape Your Belly, THE place where you can start toning your deep core and saying goodbye to pelvic floor and back issues. I am a 50 year old woman who changed her corporate career to her real passion: fitness. I want to show all the women in the world that you can train in a simple, short, enjoyable way with HUUUGE results. That even mature women can have a toned belly,
10/05/2026
This is what happens when your pelvic floor learns to manage pressure naturally.
No Kegels.
Just with a simple breathing method, hypopressives.
💛 Comment START for my simple free starter class.
08/05/2026
Just 10 minutes a day can help you:
✅ reduce leaks
✅ ease heaviness in your pelvic floor
✅ flatten your belly
It’s gentle, safe and it works at any age. (I’m 52 💛)
Comment START to join my free hypopressive starter class.
The reason your ribcage won’t open is usually tension in the back.
This simple exercise releases that tension, so your ribcage can open all the way around.
Try this simple method step by step for a lifted pelvic floor, less heaviness, and fewer leaks.
Comment START for a simple free starter class🤍
03/05/2026
If you’ve searched “pelvic floor exercises” more times than you can count…
this is usually why it hasn’t clicked yet.
The instructions tell you what to do.
They skip the HOW, the part that actually makes it work.
So you squeeze, tense, hold your breath — and nothing really changes.
In my free live starter class, I walk you through it in a way you can actually feel.
No guessing. No confusion.
👉 Comment START for access 💛
If the stomach vacuum feels too hard, try this.
This is one small step from the method I teach
that helps your pelvic floor lift naturally and your belly become flatter.
Want to try it step by step?
Comment START for a free starter class 💛
27/04/2026
This summer, do it differently, feel different.
Learn a simple way to lift your pelvic floor
without Kegels.
For less heaviness, fewer leaks, and a flatter belly.
Comment START for a simple starter class 💛
If the stomach vacuum hasn’t clicked yet, try this step by step.
This is one small part of the method I teach
that helps your pelvic floor lift naturally and flatten your belly.
Want to try it step by step?
Comment START for a simple starter class 💛
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Praga
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