Down to Earth Therapies

deep grief strips away all pretence and wrong perceptions. It breaks you open and you are left standing in what is real.

Quark Pfannkuchen ohne Mehl in 5 Minuten fur ca 10 Stücke

Du heilst nicht um Trauma, Schmerz, Angst und Depression bewältigen zu können. Du heilst um Freude; Liebe, Verbindung und Glück wieder in dein Leben lassen und annehmen zu können. 🙏💚

Jedes Urteil, dass ich über andere fälle, sagt mehr über mich aus, als über die andere Person #

love fully 💕

In working with trauma, we hold together the contraction and the expansion, the light and the darkness, because it is not all “light”. That’s one of the gifts that trauma can transform and offer us - that we really learn how to hold polarities as a way of experiencing the non-duality of existence. P. Levine

with somatic-based inquiry Shaun would learn to connect body sensations with mind-concepts (our beliefs) and to witness and process his emotional response to what he is experiencing on physical and emotional level. When we learn to allow sensations to be felt & processes safely, our limiting beliefs can fall away. Until then they’re here to stay and keep us safe. Be like Shaun, learn how you safely take care of your feelings. One step can be to imaging metaphorical hands holding the physical sensation and thanking it for arising. Even ask it to stay. Listen to your body - how it responds - it may be a “Yes” or a “No, i don’t want to feel this”. Allow either to be here. Welcome also the resistance. allow it to be here and stay… see what happens with the physical sensations as you hold space for yourself. 🙏 over time you’ll likely notice a shift or release and your nervous system will slowly start to be able to allow whatever arises, rather than having to distract or fight it.

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that’s why in somatic inquiry we’re looking with curiosity & trust to let the body take charge of our healing process. Because our mind wants us to stay safe, when the body wants to process and heal.