Energize

Spartan Race baby step prep! Off set stair runs with 8kg medicine ball. Energize's running The Spartan Race Barcelona Super in October this year. 13km run with 20+ obstacles. Training's gonna be fun and this is just what Energize loves!

Bodyweight core and arm work on the beach.

Sand is a great unstable surface to place extra emphasis on core work. Here, squat jumps. lunge knee lifts, lunge hops. Working legs, bum, abs, metabolism.

Body weight workouts at the beach!

Planks are not only a great abs exercise, they're also fantastic total body workers and can be done anywhere! Here, tummy tucks hitting the obliques and plank shoulder taps, working arms, deltoids and shoulders.

Medicine balls add an element of fun. They can help with improve muscular power, sports performance, can be thrown, caught, used for explosive strength, provide uneven surface for balance (abs!) and can work total body. Here prep for medicine ball squat to press working, legs, bum, core and shoulders.

Suspension training. An awesome piece of equipment utilising bodyweight working strength, balance, flexibility using functional and dynamic exercises. It can be used anywhere with hundreds of exercise options. Here, suspension rows, hitting the back, core and arms, opening the chest. A great exercise help relieve shoulder tension from sitting at a computer all day.

Suspension training. An awesome piece of equipment utilising bodyweight working strength, balance, flexibility using functional and dynamic exercises. It can be used anywhere with hundreds of exercise options. Here press up, working, pecs, abs and arms.

Incorporating a fun, functional approach to fitness, Energize can help you meet your fitness goals and help you become the healthiest you!

Using a wide array of training methods, each programme is tailored to meet your fitness level and ability. Whether you wish to improve your current fitness, tone up, run a 10km obstacle course, lose weight or simple get ready for the summer and have fun at the same time, Energize can help.

Session can be held outdoors, in the park, at the beach, at the gym or at your home.

Train for movement, train for a healthier, happier, energized you!

Individual, one to one sessions and group sessions.

English and Spanish spoken.