Find Yourself Wellness

Enjoy w**e, cocktails or b**r but find yourself not feeling your best the next day after a few drinks? Try alternating between your alcoholic beverages of choice and a mocktail — you’ll stay social, slow down your pace, and feel better the next morning. 🥂Cheers to smarter sipping!

Had a wonderful dinner tonight in Barcelona with ! We picked our main course from their fresh seafood counter and then everything was prepared so simply. It was delicious!
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@ Restaurant MariscCo Còrsega

There was a scooter in front of my house today when a friend and I got home from exploring a local farmers market and a Biergarten. A couple of nights ago I rode one for the first time and it scared the 💩 out of me! I knew when I saw it today that if I tried it again, I could only get better. I LOVED IT! Granted, I did not go too far and stayed in a park. It was was so fun though and I could see it being a great way to explore new cities. I will tackle roads another day 😂😵
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More than nothing. My meditation practice is something I have wanted to work on for a very long time (talking years here). I always got discouraged because I wouldn't be able to sit in it long enough without getting distracted in my thoughts or opening my eyes. I would sometimes meditate for a couple of days in a row and then "fall off" again.
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This morning I woke up and it was dark and quite and I thought about meditation so I decided to sit in the quiet living room before anyone else was up. This time, I remembered something is better than nothing. I didn't set a timer. I didn't make a mental list of things I should reflect on during the meditation. I just sat and let my mind take me wherever I needed to go. Today it was self-care. Self care in the form of nutritious food, movement, and hydration. No idea how long I was there but it felt great.
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Today I challenge you to reflect and see if there is anything in your life that you might need to remove expectations from. Happy Saturday!
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Have you made the swap to safer deodorant yet? If you've been thinking about it (and you should be), I love ! I have wasted *so much* money on natural deodorants over the years. So when I found Primally Pure and it actually worked, I was so excited! My favorite formulas are Blue Tansy (great for those with sensitive skin!) Charcoal. The charcoal is my go-to in summer months and for workouts.
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What is not in their deodorant? Aluminum, parabens, and fragrance. None of them are great, but fragrance is a definite no-go in this house! "Fragrance" can have upwards of 3,000 ingredients hidden in that one - seemingly harmless- word.
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What is in their deodorant? Good-for-you organic ingredients including grass-fed tallow, fair trade coconut oil, arrowroot powder, beeswax and essential oils.
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If you are going to run out of your current deodorant/antiperspirant soon- I would highly recommend giving them a try! They have tons of other great products too. Ive tried their dry shampoo and love that too!
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Too soon? I don't give a you know what 😉 This premature pumpkin spice is brought to you by and Adorable mug brought to you by
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Current situation. Totally 👌 with it.
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Another perfect meal today! If you are ever in Spain, treat yourseld to some Iberian pork. It is a treat and so delicious. This was grilled with a dried tomato puree and black galric emulsion. I savoured every single bite. @ Valencia

Spain is not disappointing this morning! Everyone was eating this super crusty sourdough so I had decided that I was going to at least try it with my breakfast. Turns out, mine came with whole grain. I had one bite and decided that it was not worth it to me (swollen puffy face and not happy stomach). Don't forget you can make decisions on the fly, change your mind, and change your mind again. You do you. If its worth it to you, have it. If its not, don't. Just that simple 😘
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If you have followed me for any length of time, you know I eat A LOT ofsalads. It is hot as 💩 in Germany and we do not have A/C! I prep a bunch of protein a couple of times a week and then just top it with whatever the heck I want. This week, I was feeling pecans and blueberries. I will probably add some marinated onions to the line-up too. It’s such an easy way to keep your meals varied if you just play with different proteins and toppings ❤️🥗
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