Avocado Nutrition

A lovely little write up about some of the things the fab team of therapists do at Soulshine Retreats....including my weekly group talk. Makes me laugh that I am the only person whose surname is used. For some reason this also happened at school. But here in Ibiza I am more commonly known as Anna Avocado than Anna King which I prefer🥑😍 King is just so serious!

http://goodthingsmagazine.com/sunshine-yoga-retreat/

Review: Soulshine Ibiza Yoga Retreat - Good Things

Green is the grass shooting up from the ground. Green is earth all around you - green trees, green bushes, green grass. Green tastes like mint sizzling in your mouth. Green smells like the sweet pine trees in the woods. Green sounds like the crack stepping on branches in the spring. Green makes me happy and cheerful. Drinking green surrounded by green

This informative series is currently screening for free. Would highly recommend watching.

https://go.thetruthaboutcancer.com/agq-encore/?a_aid=56003787c728b&a_bid=f8070a42&utm_campaign=agq&utm_source=facebook&utm_medium=leads&utm_content=cellcopy3

Now Playing: The Truth About Cancer: A Global Quest 9 part docu-series. Watch the most anticipated event of the year right here for free. 131 doctors, scientists, and survivors share their secrets to preventing, treating and healing cancer. Must see!

The review from the lovely boys of Hand Luggage Only on the wonder of Soulshine Retreats - including my weekly nutrition talk, which 'was quite an eye-opener' - makes me happy :-)

This Is Your Oasis Of Calm In Ibiza - Hand Luggage Only - Travel, Food & Photography Blog Ibiza is a funny little cookie. It's a hedonistic getaway on one end of the spectrum and a holistic holiday at the other. It attracts a crowd so diverse th - This Is Your Oasis Of Calm In Ibiza - Travel, Travel Journal - Europe, Ibiza, Spain -Travel, Food and Home Inspiration Blog with door-to-door…

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The Pure Ibiza guide has just launched and I am thrilled to be on there with some other talented therapists and friends. If you want to experience the other side of Ibiza this is a wonderful guide to the magical island where we have the honour of doing what we love, where we love x

http://www.pureibizaguide.com/people/nutrition/

Nutrition - Enjoy the other side of Ibiza

Next week is my first DNA Fitness retreat with the awesome 38DegreesNorth. So me and the PTs have just been completing our training with the genetic testing company so we're all tip top on interpretation of results. The PTs will be giving advice on the best types of exercise for clients to see results. And my part is all about nutrigenetics. Nutrigenetics is the study of the effects of our individual genetic variations in response to our diet, exercise and lifestyle, all of which can cause the genes to be 'expressed’ in a different way. Nutrigenetics helps us identify how best to progress on our journey towards achieving our own, individual optimal health. I am just mega excited about it all!

Clients' notes typed up, p**p and blood test results analysed (note not the actual poo sample just the report!), healthy food offering for a friend's birthday lunch tomorrow made and time for bed. Average Friday night in Ibiza! Ha ha x

It's pretty hot today. So how lovely to be given a refreshing watermelon smoothie from the chefs at Soulshine before my nutrition talk. And it looks so pretty! Digestion starts with the senses. And it made me smile. And then I saw this wonderful sign. It's the small things

Just saying.....