Harmony Home Wellness

Endless health benefits.
And delicious too!
At our retreat center it goes into soups, salads, sandwiches and on toasts. It serves as a standalone sauce or as a base for another sauce.

Packed with vitamins A, C, K, and B-complex.

Rich sources of iron, calcium, potassium, and magnesium.

While eaten in smaller quantities than vegetables, their nutrient density per gram is very high.

The active plant compounds in herbs act like prebiotics, feeding good bacteria such as Lactobacillus and Bifidobacterium.

Many culinary and medicinal herbs have natural antimicrobial and anti-inflammatory properties that keep harmful microbes in check.

The antioxidants in herbs soothe the gut lining and create a balanced environment for beneficial flora to thrive.

Spring is in full bloom signaling the beginning of our garden salads’ season 😍
With the heat rising raw is back.
We sautee veggies during the colder season… the wisdom of Ayurveda 😊