Mandala Yoga Santa Pola

Reserva tu sitio por WhatsApp al número 622 87 26 97

SÓLO EN AGOSTO!
Clase de hatha yoga los domingos por la mañana, a las 8:30.

ONLY IN AUGUST!
Hatha yoga classes on Sunday mornings, at 8:30.

Nueva clase de hatha yoga los jueves a las 17:45!
New hatha yoga class on Thursdays at 17:45!
Mandala Yoga Santa Pola

El horario de julio, con más clases a elegir.

July schedule, with some more classes to choose from.

Nueva clase: Stretching! A partir de hoy:
los martes y jueves a las 19:00.

New class: Stretching! From today on:
Tuesdays and Thursdays at 19:00

A partir de hoy tenemos una clase nueva, el jueves a las 17:45!
From today on, we have a new afternoon class, on Thursday at 17:45.

Estamos abiertos en todos los días festivos !
We are open all the days of this week!

Esperando el Día Internacional de Yoga, el domingo, 21 de junio. A las 9h nos vemos en Mandala Yoga Santa Pola !
Prácticas gratuitas de Yoga y Meditación.

Waiting for the International Day of Yoga, on June 21st, on Sunday. Let's meet us at 9am at Mandala Yoga Santa Pola for free practice of Yoga and Meditation.

IF YOU ARE UNHAPPY, START WITH THE BODY.

Your mind lives inside your body. When you're exhausted, sleep-deprived, dehydrated, inactive, or constantly feeding yourself unhealthy foods, even small problems can feel overwhelming.

Before searching for complicated answers, ask yourself: Have I been sleeping enough? Have I been moving my body? Have I been eating foods that nourish me? Have I been giving myself proper rest?

A walk, a good night's sleep, sunlight, healthy food, and exercise won't solve every problem, but they create the foundation from which healing becomes possible.

Nourish it. Rest it. Move it.

IF YOU ARE UNINSPIRED, START WITH THE MIND.

A stagnant mind creates a stagnant life.

Many people feel uninspired not because they lack potential, but because they keep exposing themselves to the same thoughts, the same routines, and the same environments every day.

Read books that challenge your thinking. Learn a new skill. Travel somewhere unfamiliar. Listen to different perspectives. Ask deeper questions.

Inspiration grows when curiosity grows. The mind is like a garden—it flourishes when exposed to new ideas and experiences.

Excite it. Expose it. Open it.

IF YOU ARE UNMOTIVATED, START WITH THE HEART.

Motivation rarely appears because of pressure. It appears because of purpose.

When you lose motivation, don't ask, "How can I force myself to do more?" Ask: Why does this matter to me? Who benefits from my efforts? What kind of person do I want to become? What am I truly living for?

People can work incredibly hard when connected to a meaningful purpose. A strong "why" can carry you through days when motivation disappears.

One of the fastest ways to reconnect with purpose is through service. Helping others reminds us that our lives matter beyond ourselves.

Find your why. Be of service.

The Buddha's wisdom reminds us that when life feels off, we often look in the wrong place for solutions.

If your happiness is struggling, care for your body. If your inspiration is fading, expand your mind. If your motivation is gone, reconnect with your heart.

When the body, mind, and heart work together, life begins to feel lighter, clearer, and more meaningful.

🍃•El cuerpo que no se mueve
Olvida cómo sentirse bien.

~FlorSagrada Yoga~