Shane Walsh Fitness - Personal Trainer

"You're not lazy, you're undernourished,"

Lisa had lost weight before

For 22 years, Lisa blamed herself every time the weight came back

When we started working together, we could see she was eating too little

And was constantly thinking about food

Of course, she wanted to quit

When we started eating more the weight dropped

But most importantly the binges stopped

Showing her that she wasn't at fault

And this is exactly what strategy 7 in my brand new book

Break Free teaches you

How to break this yo-yo dieting cycle for good

Its out Nov 3rd

You can pre order now

Reply below with the word BOOK for the link

**BIG NEWS**

4 weeks until my book is out !!

This is something I've been working towards for a long time and I still can't believe it's real.

Break Free is everything I know about ending yo-yo dieting for good — 7 proven strategies to lose the weight AND keep it off forever. No more starting over every January. No more diets that were never designed to work.

This book is for everyone who's tried everything and is done playing games with their health. Real strategies. Real talk. Real results that last.

Client stories and real life tips that don't involve someone being told "calorie deficit"

Out Nov 3rd

Pre order now

Link in my bio

Shane

Dont think of a pink elephant

What are you thinking of ?

A pink elephant

This is the exact mindset that js keeping many stuck with their weight

Not their ability

Not their discipline

Not their motivation

Not their willpower

Not their lack of control

In Break Free there is a full strategy that teaches you how to feel in control around food once and for all

And a client story explaining how she came out the other side

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Break Free is out Nov 3rd

Pre order now

DM me the word BOOK

“The weighing scales is probably the most emotionally loaded object in your house right now.”

It’s supposed to tell you your weight.

But somewhere along the way, that number has started telling you whether you’ve been “good” or “bad”…

Whether you should feel proud or guilty…

Whether you should eat breakfast or skip it…

Whether you’ve earned a night out…

And, worst of all, whether you feel good enough about yourself.

That’s exactly what I wanted to tackle in Break Free.

The book doesn’t tell you to simply throw your scales away and pretend weight doesn’t matter.

Instead, it teaches you how to become less reactive to the number.

You learn to stop treating one weigh-in as a verdict on how you're doing.

The book also gives you practical tools to change your relationship with the scales:

You choose a weigh-in frequency that actually works for you.

Daily, weekly, monthly — or not at all.

You learn to reframe the number.

Instead of:

“I’m up 2 pounds. I’ve failed.”

You learn to think:

“My weight is up today. That's data. It doesn't determine my worth, and it doesn't mean everything I've been doing isn't working.”

You start measuring progress beyond the scales.

Being able to enjoy meals without guilt.

Going out without anxiety.

Not obsessing about food.

These are the things that tell you how your life is actually changing.

And ultimately, you learn to separate your weight from your worth.

Because the scales can measure your body's relationship with gravity.

That’s the shift Break Free is designed to help you make:

From being controlled by the number… to being able to see the number without letting it control you.

Because the goal isn't necessarily to never weigh again

Its to take your life back

Break Free is out Nov 3rd

Pre order now

Comment BOOK to pre order your copy

How many diets have you started on a monday ?

There's are 52 weeks in a year

And how many of the last 52 have you started a diet ?

Thinking this time will be different

Be honest?

You need to learn how to stop starting over

Not another diet

And rhats why in my brand new book

Break Free 7 proven strategies to end yo-yo dieting

I talk about breaking this mindset and a toolkit along with it

If you are ready to srop waiting for Mondays to be different

My book is out Nov 3rd

DM me the word BOOK to order on pre sale

Imagine eating these foods without the scales living rent free in your head

How much would that mean to you?

My book BREAK FREE has 7 stargiues to break this cycle for you.

Pre order my book

DM me the word BOOK and I will teach you how