yogabodymindandsoul

Our breath carries the life force PRANA that enters our body and enables the meabolic functions by dividing into the vital aires.

Securing expert guidance is the absolute first step before diving into pranayama .Because manipulating the breath alters your nervous syatem .

Nadishodhana should be an easy flow from inhalation to antar kumbhaka to exhalation and the bahya kumbhaka start with staying in the gaps for two seconds initially practice for 6 weeks then increase the count gradually.

It is important that we practice the inhalations and exhalations and the gaps in between before moving into nadishodhana pranayama .

The puraka kumbhaka and Rechaka are the three componentes of pranayama that needs to be done in a certain manner .In case of NadiShodha a deeper understanding of the technic is mandatory. 🧘🧘‍♀️🧘‍♂️

When you introduce Anulom Vilom into your pranayama session it makes you more aware of your breath ,regulates your breath and also helps you notice the gaps between the inhalations and exhalations. As you practice it continuously your chitta becomes calm.

Anulom avilom is a basic pranayama practice that brings awareness to your inhalations and exhalations. This rhythmic breathing regulates your breath which is important when you practice pranayama.

breathing regulates your breath

You need to get the basics right when you start your pranayama practice. Prolong your exhalations and relax.🧎‍♀️🧘🧘‍♀️🧘‍♂️

Concentrate on the breath and the gaps between .You will notice there are no thoughts when you are in the gaps this is important when you meditate

The sama vritti pranayama helps the practitioner to be aware of the gaps between the inhalations and the exhalations .It futher helps to regulate the nervous system and improve the focus.