yogabodymindandsoul

By practicing the asanas you will go beyond the dualities and achieve absolute equillibrium.you will become aware of the posture that is most confortable to practice pranayama ,dhyana and samadhi🧘‍♂️🧘‍♀️🧘🧎‍♂️🙏

When you coordinate your breath with the Asanas and practice it with complete devotion and precision you attain the Asana Afirm and pleasant posture 🧘🧘‍♀️🧘‍♂️🧎‍♂️

The third anga or limb of yoga is asana .Payanjali gives us three sutras to explain what is asana and how to attain it and through practice of the same go beyond duality.

Vairagya when practiced for a prolonged period of time helps to go beyond the three gaunas the Satva ,Rajas and the Tamas. The cravings of the senses are often attached to our ego so working on the ego is important while practicing vairagya🧘🧘‍♀️🧘‍♂️

Abhyasa or sadhana when practiced gradually becomes deep awareness that helps in developing vairagya or nonattachment .🧘‍♂️🧘‍♀️🧘🙏

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Abhasa when done constantly it develops into vairagya a transition which is crucial to move into a state of no mind🧘🧘‍♀️🧘‍♂️

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The yoga sutra chapter 1 sutra 12 mentions the methods to control the vrittis or flutuations of the mind Abhyasa and Vairagya.

ABHYASA Practice of yoga which developes deeper self awareness and VAIRAGYA nonattachment

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Chaturthah the fourth component in pranayama is a deep stillnessthat which cannot be explained one needs to experience it.This deep still ness and self realization supports further practices like dharana dhyana and samadhi.🙏🧘🧘‍♀️🧘‍♂️

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Devotion is the key to attain samadhi which is a deep still ness where your body ,mind and atma are one

Svadhyaya is self reflection or introspection through which you can identify your Patterns in body mind and emotion and change them if they dont favour your spiritual growth.

Sadhana helps you to be in deep connection with your diety or ishta devata.

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The second Niyamah Sathosha when practiced gives profound fulfillment and joy transcending ordinary experiences.