Mengistu Teshager

Mengistu Teshager

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health professional

24/10/2025

Be kind
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๐Ÿ‘‰ we really need to start treating people with more kindness, and be more considerate of others people's feelings even if they are strangers to us. Because God forbid, we are ever in that same situation we would want people to be courteous of our feelings and our situation.
It's like when we see an ambulance on the road while we're driving with its sirens on, and no one seems to want to pull over to the side like they're supposed to. It makes a big difference, because time can be of the essence for that person in the ambulance fighting for their life! And if it was one of our loved ones God forbid, we would want everyone to immediately step out of the way! Just words for thought.

10/10/2025

I am a medical doctor & bipolar I & Iโ€™m here to tell you that this is a treatable mental illness, not a personal failing. Just as we treat conditions like DM, HTNโ€ฆ., effective treatments like medications & psychotherapy allow people with bipolar d/r to live fully & productively.
-โ€˜โ€™Sometimes Iโ€™ll talk more & laugh more. Sometimes the darkness of my mind is all Iโ€™m left with. These are the symptoms of my condition, not who I am. The real โ€˜meโ€™ is the one who keeps showing up every day to treat my pts, manage my condition & advocate for my own wellbeing โ€˜โ€™.
-โ€˜โ€™My experience with bipolar I has taught me more about resilience than any textbooks. Itโ€™s given me a deeper empathy for my pts struggles & a greater appreciation for my own capacity for strength. The wound is the place where the light enters uโ€™โ€™.
-โ€˜โ€™We are taught to be healers but not how to seek healing for ourselves. I am a Dr who lives with bipolar d/r & seeking help was one of the most important decisions I ever made both for me & my pts. Ur confidential health records should never be a threat to ur careerโ€.
-โ€œThe mental health crisis among physicians is real but it is not inevitable. It is systemic issue fueled by long hours, high pressure & a culture of silence. We need to create a system that protects the mental health of our colleagues, not punishes them for it โ€œ.

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04/10/2024

God, I thank you from the bottom of my heart for passing through many complicated things and bringing me to this day in good health and peace. Sometimes when I think about it, the cycle of life that I have traveled is not true but a fairy tale. If it was like my life experiences, I wouldn't be able to live today, but you are a changer of history and you have renewed my history. God, I've been through so much !!

11/10/2022

แ‰ แŠฅแ‹แ‰„....

11/10/2022

แ‰ตแ‹แ‰ฅแ‰ต 2
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แ‹จแ‹›แˆฌ 9 แŠ แˆ˜แ‰ต แ‹ˆแ‹ฐ แˆ—แˆ‹ แˆณแˆตแ‰ฅ แˆแŠ• แ‰ตแ‹ แŠ แˆˆแŠ แˆ˜แˆฐแˆ‹แ‰ฝแˆ ....
open defecation free (ODF) แ‹ˆแ‹ญแˆ แŠจแŠ แˆญ แАแƒ แŠ แŠซแ‰ฃแ‰ขแŠ• แˆ˜แแŒ แˆญ แ‹จแˆšแˆ แŠ•แ‰…แŠ“แ‰„ แАแ‰ แˆญ !! แ‹‹แŠ“ แŠ แˆ‹แˆ›แ‹ แˆฐแ‹Žแ‰ฝ แˆœแ‹ณ แˆ‹แ‹ญ แˆ˜แ€แ‹ณแ‹ณแ‰ตแŠ• แŠฅแŠ•แ‹ฒแ€แ‹จแ‰ แŠขแˆ‹แˆ› แ‹ซแ‹ฐแˆจแŒˆ แŠ“ แˆˆแ‹šแˆ…แˆ แˆฒแ‰ฃแˆ "แ‹จแˆƒแแˆจแ‰ต แŒ‰แ‹ž" แ‹จแˆšแ‰ฃแˆ แˆแ‹•แˆซแ แ‹จแ‰ฐแŠซแ‰ฐแ‰ฐแ‰ แ‰ต (แŠ แˆญ แ‰ แ‰ฅแˆญแŒญแ‰† แ‰ฐแ‰ แŒฅแ‰ฅแŒฆ แŠจแ‹› แ‹ญแˆ” แˆแŠ•แ‹ตแАแ‹ แ‹ญแ‰ฃแˆ‹แˆ‰ แ‹จแ‰ฐแˆฐแ‰ แˆฐแ‰ แ‹ แˆ…แ‹แ‰ฅ"แŠ แˆญ" แ‰ฅแˆˆแ‹ แ‹ญแˆ˜แˆแˆณแˆ‰ ...แ‹ญแˆ…แŠ•แŠ• แˆ›แАแ‹ แ‹จแˆšแŒ แŒฃแ‹ แˆฒแ‰ฃแˆ‰ แˆแˆ‰แˆ แŠ แŠ•แŒˆแ‰ณแ‰ธแ‹แŠ• แ‹ญแ‹ฐแ‹แˆ‰ แАแŒˆแˆญ แŒแŠ• แ‰ แŠ แŠ•แ‹ตแˆ แ‰ แˆŒแˆ‹แˆ แ‹จแˆแŠ•แŒ แŒฃแ‹ แˆแˆ‹แ‰ฝแŠ•แˆ แˆ˜แˆ†แŠ“แ‰ฝแŠ•แŠ• แŠฅแŠ•แˆ›แˆ›แˆซแˆˆแŠ• ...แˆœแ‹ณ แˆ‹แ‹ญ แˆฐแ‹ แˆฒแ€แ‹ณแ‹ณ แ‹ญแˆ” แ‰†แˆปแˆป แ‰ แ‰ฐแˆˆแ‹ซแ‹ฌ แˆ˜แŠ•แŒˆแ‹ต แŠจแˆแŠ•แŒ แŒฃแ‹ แŒ‹แˆญ แˆฒแŒˆแŠ“แŠ...แŠ แ‰ฅแ‹›แŠ›แ‹ แˆ…แ‹แ‰ฃแ‰ฝแŠ• แŠ แŠ•แ‹ตแˆ แ‹จแˆแŠ•แŒญ แ‹แˆƒ แŠ แˆŠแ‹ซแˆ แ‹ˆแˆซแŒ… แ‹ˆแŠ•แ‹ แ‹จแˆšแŒ แŒฃ แˆ˜แˆ†แŠ‘ แŒแˆแ… แАแ‹ )
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰
แ‹ญแˆ…แŠ•แŠ• แ‰ฐแˆแ‹•แŠฎ แŠจแŒแ‰ฅ แˆˆแˆ›แ‹ตแˆจแˆต แˆแˆ‹แ‰ฝแŠ•แˆ แ‰ แ‹จ แŒŽแŒก แ‰ฐแŠจแ‹แแˆˆแŠ• แˆฝแŠ•แ‰ต แ‰คแ‰ต แŠฅแŠ•แ‹ฒแ‰†แแˆฉ แ‰ แ‹จ แŠ แˆญแˆถ แŠ แ‹ฐแˆญ แ‰คแ‰ถแ‰ฝ แŠฅแŠ•แ‹Ÿแ‹ŸแˆซแˆˆแŠ•...แ‰ แˆตแŠ•แ‰ต แ‹แ‰ตแ‹ˆแ‰ณ แˆฝแŠ•แ‰ต แ‰คแ‰ฑ แ‰ฐแ‰†แแˆฎ แ‹ญแŒ แŠ“แ‰€แ‰ƒแˆ ....
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰แŠฅแŠ“แˆ แ‰ แ‹šแˆ… แ‹ˆแ‰…แ‰ต แŠ แŠ•แ‹ต แŠ แˆญแˆถ แŠ แ‹ฐแˆญ แˆแŠ• แŠ แˆˆ แˆ˜แˆฐแˆ‹แ‰ฝแˆ ....แŠ แˆตแŒˆแ‹ตแ‹ณแ‰ฝแˆ แŠ แˆตแ‰†แˆแˆซแ‰ฝแˆแŠ(แŠ แˆตแŠณแ‰ณแ‰ฝแˆแŠ) แŠฅแˆตแŠช แ‹ฐแŒแˆž แŠ แˆตแŒˆแ‹ตแ‹ณแ‰ฝแˆ แˆตแ‰ณแˆณแˆฉแŠ แŠฅแŠ“แ‹ซแˆˆแŠ• แ‰ฅแˆŽ แŠฅแˆญแแข
แŠ แˆตแ‰กแ‰ต แˆฑแˆชแ‹แŠ• แŠ แˆตแ‹ˆแˆแ‰€แŠ• แŠจแ‰†แˆแˆจแ‹ แˆฝแŠ•แ‰ต แ‰คแ‰ต แŠ แˆตแŒˆแ‹ตแ‹ฐแŠ• แˆตแŠ“แˆตแ‰€แˆแŒฅ แŠ“ แˆตแŠ“....!!!!!!
๐Ÿ‘‰๐Ÿ‘‰แ‰ แŠฅแŠ•แ‹ฐแ‹šแˆ… แŠ แ‹ญแАแ‰ต แ‹จแŠ แŠ—แŠ—แˆญ แ‹˜แ‹ญแ‰ค แŠฅแ‹จแŠ–แˆญแŠ• แŠฅแŠ•แ‰ แˆˆแ…แŒ‹แˆˆแŠ• แŠ แ‹ญแ‹ฐแˆ(แ‹ตแŠ•แ‰„แˆ แ‰ฅแˆแ…แŒแŠ“ ) ๐Ÿ˜ƒ๐Ÿ˜ƒ

11/10/2022

แ‰ตแ‹แ‰ฅแ‰ต
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แ‹›แˆฌ แŒงแ‰ต แ‰ แŠ แŠ•แ‹ต แ‹จแŒคแŠ“ แˆณแ‹ญแŠ•แˆต แŒแ‰ข แ‹จแ‰ฐแˆ›แˆชแ‹Žแ‰ฝ แˆฝแŠ•แ‰ต แ‰คแ‰ต แ‹แˆตแŒฅ แ‰ฐแ‰€แˆแŒจ แŠฅแ‹จแ‰ฐแˆ˜แˆฐแŒฅแŠฉ(....) แˆแŠ• แ‰ณแ‹˜แ‰ฅแŠฉ แˆ˜แˆฐแˆ‹แ‰ฝแˆ .....
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰
แˆฝแŠ•แ‰ต แ‰คแ‰ฑ แˆตแแˆญ แˆˆแˆซแˆต แАแ‹ แ‹จแ‰ฐแ‰ฃแˆˆ แ‹ญแˆ˜แˆตแˆ แŠฅแˆตแŠจ แˆ‹แ‹ญ แˆžแˆแ‰ถ แ‹ˆแ‹ฐ แ‹แŒญ แŠ แ‹ตแˆ›แˆฑแŠ• แˆˆแˆ›แˆตแ‹แ‰ต แŠฅแ‹จแ‰ฐแŒ แ‰ฃแ‰ แ‰€ แ‹ญแŒˆแŠ›แˆ !! แŠฅแŠ“แˆ แˆฑแˆชแ‹ซแ‰ฝแˆแŠ• แˆแ‰ณแ‰ฝแˆ แ‹จแˆซแˆณแ‰ฝแˆแŠ• แŒญแАแ‰ต แŒฃแˆ แˆตแ‰ณแ‹ฐแˆญแŒ‰แ‰ แ‰ต แˆˆแŠ แˆ˜แ‰ณแ‰ต แˆฒแŒ แˆซแ‰€แˆ แ‹จแŠ–แˆจแ‹ แˆฝแŠ•แ‰ต แŠ“ แŠซแŠซ แŠจแŠฅแŠ“แŠ•แ‰ฐ แŒญแАแ‰ต แˆ›แˆซแŒˆแŠแ‹ซ แ‰ฑแ‰ฆ แŒ‹แˆญ แŠจแˆ˜แ‰€แˆซแˆจแ‰ก แ‹จแ‰ฐแАแˆณ แ‰ฐแˆ˜แˆแˆถ แ‰ แ‰…แˆญแ‰ แ‰ต แ‹ซแŒˆแŠ˜แ‹แŠ• แ‹จแˆฐแ‹แАแ‰ณแ‰ฝแˆแŠ• แŠญแแˆ แˆแˆ‰ แŠฅแŠ•แ‹ณแˆแАแ‰ แˆจ แ‹ซแ‹ฐแˆญแŒˆแ‹‹แˆ ....แ‰ แ‰ฐแˆˆแ‹ญ แ‹จแ‹ˆแŠ•แ‹ถแ‰ฝ แ‹จแˆ˜แˆซแ‰ขแ‹ซ แŠ แŠซแˆ แ‰ แ‰€แŠ•แ‹ฑ แŒญแ‰ƒ แŠฅแŠ•แ‹ฐแ‰ฐแ‰€แ‰ฃแ‰ฃ แ‰ แˆฌ แ‰ฐแŠณแŠฉแˆŽ แ‹ซแˆญแ‹แˆ....แ‹จแŒญแАแ‰ต แˆ›แˆซแŒˆแŠแ‹ซ แ‰ฑแ‰ฆแ‹แˆ แ‰ แ‰ฐแˆ˜แˆณแˆณแ‹ญ แ‰ฐแˆ˜แˆแˆถ แ‹ญแˆˆแ‰€แˆˆแ‰ƒแˆ....แ‰ณแ‹ฒแ‹ซ แ‹ญแˆ” แŠ แˆแŠ• แ‰ฐแ€แ‹ณแ‹ณแˆ แ‹ˆแ‹ญแˆต แ‰ฐแ‹แˆˆแˆแŠฉ แАแ‹ แ‹จแˆšแ‰ฃแˆˆแ‹ ....แˆ†แˆ†แˆ† แˆตแ‰ตแ‹ˆแˆจแ‹แˆญ แˆ˜แˆแˆถ แŠจแ‰ฐแ‹ˆแˆจแ‹ˆแˆจ๐Ÿ˜„๐Ÿ˜„
แˆŒแˆ‹แŠ›แ‹ แŒˆแˆซแˆš แАแŒˆแˆญ แ‹ฐแŒแˆž แ‹จแˆฝแŠ•แ‰ต แ‰คแ‰ฑ แŒฃแˆซ แ‰ฐแ‰ แˆณแˆตแ‰ถ แ‰†แˆญแ‰†แˆฎแ‹ แ‰ แАแ‹แˆต แ‰ฐแ‹ˆแˆตแ‹ถ แˆฐแˆ›แ‹ญ แˆฐแˆ›แ‹ฉแŠ• แŠฅแ‹ซแ‹ซแ‰ฝแˆ แАแ‹ แ‹จแˆแ‰ตแˆ˜แˆฐแŒกแ‰ต...แ‰ แ‰ฐแˆˆแ‹ญ แ‹แŠ“แ‰ฅ แˆฒแˆ˜แŒฃ แˆœแ‹ณ แˆ‹แ‹ญ แŠจแˆ˜แ€แ‹ณแ‹ณแ‰ต แˆแ‹ฉแАแ‰ต แ‹จแˆˆแ‹แˆ !!!!
แ‰ณแ‹ฒแ‹ซ แ‰ แŠฅแŠ•แ‹ฐแ‹šแˆ… แŠ แ‹ญแАแ‰ต แˆแŠ”แ‰ณ แ‹แˆตแŒฅ แ‹จแ‰ฐแˆ›แˆจ แ‹จแŒคแŠ“ แ‰ฐแˆ›แˆช แŠฅแŠ•แ‹ดแ‰ต แŠ แ‹ญแАแ‰ต แˆฝแŠ•แ‰ต แ‰คแ‰ต แ‹จแˆšแ‹ซแˆตแ‰†แแˆญ แ‹ญแˆ˜แˆตแˆ‹แ‰ฝแŠ‹แˆ ??? แ‰ แ‰ แŠฉแˆŒ แˆฝแŠ•แ‰ต แ‰คแ‰ต แ‰ฅแˆŽ แˆฒแ‹ซแˆตแ‰ฅ แŠ แ‹•แˆแˆฎ แ‹แˆตแŒฅ แ‹จแˆšแˆ˜แˆ‹แˆˆแˆฐแ‹ แ‹ญแˆ” "แŠ แˆตแ‰€แ‹ซแˆš แˆฝแŠ•แ‰ต แ‰คแ‰ต" แˆตแˆˆแˆšแ‰ณแ‹ˆแˆฐแ‹ แˆฐแ‹ แˆœแ‹ณ แˆ˜แ€แ‹ณแ‹ณแ‰ฑ แŠฅแŠ•แ‹ฒแ‹ซแ‹แˆ แ‹จแ‰ฐแˆปแˆˆ แ‹ญแˆ˜แˆตแˆˆแ‹‹แˆ แข
แ‰ฐแˆ›แˆช แˆตแˆˆแˆ†แŠ‘ แŠ“ แˆแŠ•แˆ แŠ แ‹ซแˆ˜แŒกแˆ แ‰ แˆšแˆ แ‰ฐแˆแŠซแˆป แˆแŠญแŠ•แ‹ซแ‰ต แˆƒแˆ‹แŠแАแ‰ณแ‰ธแ‹แŠ• แ‰ แŠ แŒแ‰ฃแ‰ก แ‹จแˆ›แ‹ญแ‹ˆแŒก แŠ แŒ‹แˆฐแˆต แŠ แˆ˜แˆซแˆฎแ‰ฝ แŠจแˆ˜แˆฐแˆ แ‹ตแˆญแŒŠแ‰ณแ‰ธแ‹ แ‰ฐแ‰†แŒฅแ‰ แ‹ แ‰ฐแˆ›แˆชแ‹Žแ‰ปแ‰ธแ‹แŠ• แŠฅแŠ•แ‹ฐ แˆแŒ†แ‰ปแ‰ธแ‹ แ‹จแˆšแ‹ซแˆตแˆแˆแŒ‹แ‰ธแ‹แŠ• แˆ˜แˆ แˆจแ‰ณแ‹Š แŠ แŒˆแˆแŒแˆŽแ‰ถแ‰ฝ แ‰ แ‰ฐแˆŸแˆ‹ แŠ“ แ‰ แŠ แŠ•แƒแˆซแ‹Š แŒฅแˆซแ‰ต แˆ›แ‰…แˆจแ‰ฅ แŠ“ แˆ›แˆŸแˆ‹แ‰ต แ‹ญแŒˆแ‰ฃแ‰ธแ‹‹แˆ แข แ‰ แ‹šแˆ… แˆแŠ”แ‰ณ แ‹แˆตแŒฅ แ‹จแˆตแŠ•แ‰ต แ‰ฐแˆ›แˆชแ‹Žแ‰ฝ แ‹จแŒคแŠ“ แˆ˜แ‰ณแ‹ˆแŠญ แŠฅแŠ•แ‹ฐแˆšแŒˆแŒฅแˆ›แ‰ธแ‹ แˆ›แˆฐแ‰ฅ แˆˆแˆแˆ‹แ‰ฝแŠ•แˆ แŒแˆแ… แАแ‹แข
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰01/02/15 แ‹“.แˆ
(แ‰ฆแ‰ณแ‹ แ‹จแ‰ตแАแ‹ แˆˆแˆแ‰ตแˆ‰ .....)

06/10/2022

"แˆ˜แˆแŠซแˆ แ‰€แŠ• แ‹ญแˆแŠ•แˆแŠ•แฃแ‹ญแˆแŠ•แˆ‹แ‰ฝแˆ "

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