Smart Defence System
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Smart Defence System provides cutting-edge self-defence and safety training. Côte d'Azur and international.
Personal Training, Group Training and nutritional advice available on the Cote D'Azur from Monaco to Cannes.
Therapy
15/07/2026
🪓🪓🪓Wrecking Kru🗡️🗡️🗡️
Great and very proud to work with this team Mougins British International School
I have trained them all from between 6 and 2 years and is great to see how their skills, attitudes and capabilities have improved.
ONWARDS AND UPWARDS 🥊🥊🥊
Qhama Hina
🗡️🗡️🗡️FORGING WEAPONS🪓🪓🪓
8/9 Years old and learning:
🥊To remain calm under pressure
🥊To be aware of our surroundings and to analyse potential threats
🥊To be kind, confident and believe in themselves
🥊If all else fails to be able to flick a ‘Psychological switch’ and unleash a wave of violence
This was the final exercise of our summer camp .school
We offer training for all ages, genders and situations. DM for more info
12/07/2026
Great week with the Smart Defence System summer camp for kids. Best crew Qhama Hina Mougins British International School
Forging a weapon 🗡️🗡️🗡️
19/05/2026
Still time to get fit this summer: Have a few openings for PT clients- You can get fit using your choice of the following methods.
🥊Self-Defence
🥊Boxing/Kickboxing
🥊Strength and conditioning
DM FOR MORE INFO
19/05/2026
Soooooooook (Thai for elbow) learning to use this correctly has got a number of my clients out of dangerous situations over the years.
DM to learn to defend yourself, privately or in small groups.
14/05/2026
After the amazing success of our summer camp last year .school I am delighted to announce we will be repeating it this year. All information on the flyer. We are already taking bookings. Places are limited so please book quickly to avoid disappointment.
Very proud and slightly ashamed an 8 year old can hurt me this much with body kicks 🤣
11/05/2026
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Antibes
06600