Abi's Method

Why do rituals matter?

Because a ritual is a repeatable point of return.

Life doesn’t stop changing. 🌀

But in the middle of change, small familiar things can remind us to come back to ourselves. 💜

A cup of tea.
Ten quiet minutes.
A walk.
A scent.
A few conscious breaths.

The ritual doesn’t have to take more time.

Sometimes it simply changes how we inhabit the time we’re already using.

This Saturday, we’re turning tea into ritual at in Paris.

Root & Radiate
Garden of Abi × Herborisia
September 26 · 14h30 • 15h30 • 16h30

Complimentary places via link in bio. 🌿

🫖 🍄‍🟫 🍁

Life doesn’t stop changing.

Children grow up.
Relationships change.
We move.
Work changes.
Our bodies change.
The seasons change.

For a long time, I thought navigating change meant finding my way to the other side of it.

What I’ve learned instead is that the real practice is learning how to stay connected to myself while life is changing around me.

During fifteen years in Japan, through motherhood, building a business, moving countries and beginning again, I found myself returning to small things.

Breathing.
Movement.
Tea.
Nature.
Scent.
Stillness.

Small practices that brought me back to myself.

Years later, through study, training and experience, those practices became part of The Abi Method™️ — Ground • Grow • Glow.

Not a method for becoming someone new.

A way of returning to who you already are — and carrying yourself with you into whatever comes next.

Because if I’d understood this earlier, I think I would have spent a lot less time feeling completely lost.

And perhaps that’s one of the reasons I created Garden of Abi.

To share some of what helped me find my way back — so you can find your own. 🌿

What if your afternoon tea became a ritual for the season ahead?

As we move towards autumn, our energy begins to ask for something different.

A little more grounding.
A little more nourishment.
A little more attention to our rhythm.

For Root & Radiate, I’m returning to Herborisia for an autumn ritual around our Rayonne infusion, Herborisia’s new adaptogenic mushroom blends and a short breath practice moving through three intentions:

Ground. Balance. Release.

We’ll taste.

We’ll breathe.

We’ll create a little space between one season and the next.

Because entering autumn doesn’t have to mean losing our radiance.

Sometimes we simply need to ‘root before we radiate.’

Join us at Herborisia in Paris on Saturday, September 26, with three intimate sessions at:

14h30 • 15h30 • 16h30

Places are limited.

Reserve your session through the link in bio.🌿

There are a few things I gave myself more of this summer that I don’t want to lose as life gets busy again.

More time outside.
More movement.
More moments without rushing to the next thing.

What did you give yourself this summer that you don’t want to stop giving yourself now?

Keep Your Glow is my complimentary 7-Day Garden Ritual — seven small invitations to notice what helps you feel more present, nourished and connected to yourself.

No pressure. No perfect routine.

Just ten minutes a day to come back to you.

The ritual is waiting for you in the Garden Community🌿

Enter through the link in bio.

And when you’ve explored it, tell me:
what are you taking with you into the new season?

Glow was never meant to be seasonal.

For me, glow is the result of what comes before it.

How we breathe.
How we nourish ourselves.
How we move.
How we rest.
What we choose to give our attention to.

As the season begins to change, I’m less interested in holding onto summer than noticing what made me feel good within it — and carrying a little of that forward.

**What made you feel good this summer that you don’t want to leave behind?**

Perhaps that’s the real transition into autumn.

Not losing our glow.

Grounding it.

Ground • Grow • Glow.

The Garden is open. 🌿

After months of creating, refining, questioning and growing, the new Garden of Abi is finally here.

More than a new website, I wanted to create a place that reflects how I think about wellbeing today.

Not as another thing to perfect.
But as a way of living.

A place to Ground when life feels like too much.
To Grow when something is ready to change.
And to Glow when you’re ready to feel more fully alive.

Inside the Garden you’ll find seasonal rituals, guides, experiences, objects made with care and The Abi Method™️ — the practice that connects it all.
There is much more still to grow.

For now, come wander around.
Welcome to the Garden. 🤍

What if returning didn’t have to mean losing your glow?

This Saturday, I’m bringing “Keep Your Glow” to The New Well in Paris — a breath and sound experience designed as a pause between summer and everything that’s beginning again.

We’ll breathe. Move. Slow down. Feel.

And through breathwork, mindful movement and sound, create a little space to notice what we want to carry with us into the new season.

A moment to Ground before we Grow.

And perhaps leave feeling a little more connected to the Glow that’s already there.

Saturday, September 5th at 18:30
Carreau du Temple, Paris 🤍

Details & booking via the link