SENS CRYO

Le grand requin blanc s'approche des côtes atlantiques... Que se passe-t-il ?

DIRECTION TOP 15!!!!

🇫🇷🔥 Il l'a toujours dit : Benoît Saint-Denis n'est pas là pour le buzz ! Le combattant français, ancien des forces spéciales, a éteint le redoutable Brésilien Ismael Bonfim dès le premier round grâce à un étranglement arrière et poursuit son ascension à l'UFC ► https://l.rmcsport.fr/z62

Merci à Mickael Cash Cachinho pour les bons de cryothérapie🙏🥰

INTERVIEW BENOÎT ST DENIS

𝐊𝐧𝐞𝐞 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 —— 👉Here’s a great video from @experienceanatomy that shows what osteoarthritis looks like on the retropatellar surface (backside of the kneecap). 🔎Osteoarthritis (OA) is degenerative condition of the cartilage present in our joints and most commonly affects the knee and hip. Symptoms usually include pain, swelling, joint stiffness, limited range of motion and difficulty with many functional tasks. Severe pain or functional loss associated with OA of the knee or hip often leads to joint replacement surgery. 🧠Many individuals with OA are told that exercise will harm their joint(s) and encouraged to avoid many activities. While it is important to respect one’s symptoms and progress gradually, it should be known that properly dosed exercise can actually improve the health of cartilage. Furthermore, strengthening the muscles that surround a given joint can actually help to reduce stress on cartilage and other sensitive structures. 📚Reference: Bricca A, et al. Impact of exercise on articular cartilage in people at risk of, or with established, knee osteoarthritis: a systematic review of randomised controlled trials. Br J Sports Med. 2019.