Back 2 Balance

We’ve made a small change: massage appointments are now available on Thursdays 🌿

Message to book your slot ☁️

The most gorgeous food🫶🏼

𝑯𝒐𝒘 𝒐𝒇𝒕𝒆𝒏 𝒔𝒉𝒐𝒖𝒍𝒅 𝑰 𝒈𝒆𝒕 𝒂 𝒎𝒂𝒔𝒂𝒂𝒈𝒆? - one of the most common questions I get asked 🤍

Truth is.. there’s no one size fits all answer, consistency is key, but it’s all about 𝐲𝐨𝐮𝐫 body and 𝐲𝐨𝐮𝐫 goals💫
Whether your training hard, or focusing on recovery - your routine should work for you 🫶🏼

𝐘𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐞𝐬𝐭 - use this guide to find what works for you and stay consistent 🙌🏼✨

Remember, self care doesn’t end when the massage does ☁️🫶🏼

𝑺𝒕𝒂𝒚 𝑯𝒚𝒅𝒓𝒂𝒕𝒆𝒅
•Drinking plenty of water helps your body flush out toxins.

𝑨𝒗𝒐𝒊𝒅 𝑨𝒍𝒄𝒐𝒉𝒐𝒍 𝒂𝒏𝒅 𝑪𝒂𝒇𝒇𝒆𝒊𝒏𝒆
•These can dehydrate you and slow down the detox process.

𝑨𝒗𝒐𝒊𝒅 𝑯𝒆𝒂𝒕 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕𝒔
•Skip saunas, hot tubs, or hot baths for 24 hours to avoid overstimulating your system.

𝑴𝒐𝒗𝒆 𝑮𝒆𝒏𝒕𝒍𝒚
•Light walking or gentle stretching can help stimulate lymph flow.

𝑾𝒆𝒂𝒓 𝑳𝒐𝒐𝒔𝒆 𝑪𝒍𝒐𝒕𝒉𝒊𝒏𝒈
•Tight clothing fcan restrict lymphatic flow, so stick to comfortable, breathable outfits.

Your massage is step one—here’s how to keep the benefits flowing:

𝑺𝒕𝒂𝒚 𝑯𝒚𝒅𝒓𝒂𝒕𝒆𝒅
• Drink plenty of water to flush out toxins released during the massage.

𝑨𝒗𝒐𝒊𝒅 𝑨𝒍𝒄𝒐𝒉𝒐𝒍 𝒂𝒏𝒅 𝑪𝒂𝒇𝒇𝒆𝒊𝒏𝒆
• These can dehydrate you and hinder recovery.

𝑺𝒕𝒓𝒆𝒕𝒄𝒉 𝑮𝒆𝒏𝒕𝒍𝒚
• This can help maintain flexibility and ease any tightness.

𝑨𝒗𝒐𝒊𝒅 𝑯𝒆𝒂𝒗𝒚 𝑴𝒆𝒂𝒍𝒔
• Opt for light, nutritious foods to aid recovery.

𝑨𝒑𝒑𝒍𝒚 𝑯𝒆𝒂𝒕 𝒐𝒓 𝑰𝒄𝒆 (𝒊𝒇 𝒏𝒆𝒆𝒅𝒆𝒅)
• Use heat to relax sore muscles or ice to reduce inflammation, depending on your therapist’s advice.

𝑹𝒆𝒔𝒕 𝒂𝒏𝒅 𝒓𝒆𝒄𝒐𝒗𝒆𝒓
• Avoid strenuous activity for at least 24 hours to let. your muscles recover.

Refresh, restore, and rejuvenate! ✨

Lymphatic drainage massage is here to help reduce swelling, detoxify, boost immunity, and leave you feeling amazing☁️🍃

This treatment is available from the 6th Jan and bookings can be made via the link or you can send a message🤍
𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒕𝒉𝒆 𝒈𝒍𝒐𝒘 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆 𝒐𝒖𝒕💫

✨New Year, New Vibes! ✨
I’m excited to announce some amazing updates as we step into 2025:

🌟 A fresh new logo to represent the care and relaxation at every session.�📍 A new location.�💆🏼‍♀️New treatments to help you feel your absolute best this year.

Your well-being is my priority, and I can't wait to welcome you back!
Book your appointment today and start the year with the relaxation you deserve. 🌿