Radiate Wellness Studio

Feeling very lucky today 🤍

My lovely client Susan from 22 in Bloom surprised me with the most beautiful bouquet of my favourite flowers, just to brighten my day.

I say it often, but I genuinely have the loveliest clients. My little studio has brought so many wonderful people into my life and I’m so grateful for every chat, laugh, vent, story and moment we share.

To every single one of you who chooses me, supports my little business and trusts me with your treatments, thank you. I am so very lucky to know each of you.

And Susan… you absolutely made my day. 🌻🤍

Book via SOLO at;

💻 http://booksolo.co/radiatewellnessstudio

🏠 Radiate Wellness Studio,
Birchgrove,
Kinellar
AB21 0SH

📷 Radiate Wellness Studio

📞 07821887620

THE ULTIMATE RESET 🤍

This treatment has been so popular with clients and I completely understand why.

90 minutes designed to help your body soften, switch off and RESET.

Finishing your treatment under LED Light Therapy, tucked beneath a weighted blanket with a weighted eye mask, is the perfect way to end your nervous system reset.

No rushing. No noise. No expectations.

Just 90 minutes where you get to completely switch off.

The Ultimate Reset is currently just £75, but this offer is ending soon.

If you’ve been telling yourself you need a proper reset… this is your sign to book it.

Book via SOLO at;

💻 http://booksolo.co/radiatewellnessstudio

🏠 Radiate Wellness Studio,
Birchgrove,
Kinellar
AB21 0SH

📷 Radiate Wellness Studio

📞 07821887620

CUPPING MARKS - WHAT DO THEY ACTUALLY MEAN?

One of the first things people notice after cupping is the difference in colour from one area to another.

Some cups may leave a light pink mark, while others can appear deeper red, purple or more intense - even when the cups have been applied for the same amount of time.

But darker doesn’t automatically mean “more toxins” or that something is wrong.

Cupping creates negative pressure, drawing the skin and superficial tissues upwards and increasing local blood flow. The colour left behind can vary depending on the area, the strength and length of suction, tissue sensitivity, circulation and individual response.

And this is exactly why I love cupping as part of a treatment - every body responds differently.

Cupping can be used alongside massage to help with muscular tension, restricted areas and that heavy, tight feeling through the back and shoulders.

The marks are temporary and usually fade gradually over the following days.

And yes… they can look a little dramatic immediately afterwards, but there’s something VERY satisfying about those circles 😂

Would you try cupping?

Book via SOLO at;

💻 http://booksolo.co/radiatewellnessstudio

🏠 Radiate Wellness Studio,
Birchgrove,
Kinellar
AB21 0SH

📷 Radiate Wellness Studio

📞 07821887620

Taking time to pause, reset and refresh is a choice & sometimes it’s one we make far too late.

• Don’t wait until you’re burnt out.
• Don’t wait until that nagging ache becomes pain.
• Don’t wait until your body is 𝘧𝘰𝘳𝘤𝘪𝘯𝘨 you to slow down.

Rest isn’t something you have to earn!

• Make the appointment.
• Take the bath.
• Go for the walk.
• Put your phone down.
• Say no.
• Book the massage.
• Have the early night.

Whatever slowing down looks like for you - 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘮𝘢𝘬𝘦𝘴 𝘵𝘩𝘦 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘧𝘰𝘳 𝘺𝘰𝘶.

You deserve to feel good, not just function. 🤍

Book via SOLO at;

💻 http://booksolo.co/radiatewellnessstudio

🏠 Radiate Wellness Studio,
Birchgrove,
Kinellar
AB21 0SH

📷 Radiate Wellness Studio

📞 07821887620

A little evening nervous system reset 🤍

My relaxing bath non-negotiables:

• HOT water 🦞
• Chantress Seba playing in the background 🎶
• My SLEEP candle - candlelight is always a must 🕯
• Epsom salts with magnesium sulphate - one of my favourite ways to ease an achy body 🌿
• Lavender bubble bath 🫧

Nothing complicated or fancy. Just warmth, quiet, good music and a little time to switch off.

Sometimes the simplest rituals make the biggest difference.

What's your bath non-negotiable?

A little Sunday reminder from me to you…

Unclench your jaw.
Drop your shoulders.
Take the deep breath you’ve been forgetting to take.

Your nervous system will thank you.

And if you need a little help switching it all off…
you know where I am 🤍

Book via SOLO at;

💻 http://booksolo.co/radiatewellnessstudio

🏠 Radiate Wellness Studio,
Birchgrove,
Kinellar
AB21 0SH

📷 Radiate Wellness Studio

📞 07821887620

A wee personal update from Moi 🤍

Some of you already know, but I have FND : Functional Neurological Disorder.

Basically, the hardware is fine… the software just occasionally has an absolute meltdown 😂 After initially thinking we could be dealing with MS, this diagnosis actually came as a huge relief at the end of last year.

Most of the time you’d never know. But occasionally during your appointment my words may leave the building entirely, come out in the wrong order (please laugh, I do 😂), you might spot a tremor, or I may need to sit down because my right leg has decided it’s finished its shift early.

Very occasionally, a flare may mean I need to reschedule. I never want anyone to think I’m unreliable or hesitate to book because of this. 90% of the time I manage really well, but unfortunately FND can be unpredictable.

I’ve been doing rehab physio for months, learning to regulate and support my nervous system and accept that sometimes my body needs me to slow down.

Throw ADHD into the mix and my brain and nervous system are basically running Radiate alongside me at this point 😂

But I wanted to share this for another reason too.

If you’re living with FND, chronic illness, neurodivergence or anything else that makes life unpredictable…

You CAN still run your business.
You CAN still be your own boss.
You CAN still be bloody good at what you do.

You just have to learn that balance isn’t weakness. Sometimes doing less allows you to keep doing what you love for longer.

And that’s something I’m finally listening to.

From October I’ll be reducing my working days and hours slightly, allowing me to look after myself AND give my clients the care and energy they deserve.

But first… I’m off from 20th September to 1st October to watch my beautiful cousin get married abroad and proudly stand beside her as a bridesmaid 🤍

When I return, there’ll be a few little changes at Radiate (all good ones) and I’ll keep you updated.

Please don’t see me any differently.

I’m still the same absolute nut job, nervous-system-obsessed wellness lover you know and love.

My software just needs rebooting occasionally 😂🤍

Lesley xo

BACK TO SCHOOL = BACK TO YOU 🤍

A little reset after the summer madness…

Three gorgeous treatments created to help you switch off, release built-up tension and finally have a little time for YOU.

Tap the booking link to see what’s included & book your reset 🤍

Limited appointments available.

Book via SOLO at;

💻 http://booksolo.co/radiatewellnessstudio

🏠 Radiate Wellness Studio,
Birchgrove,
Kinellar
AB21 0SH

📷 Radiate Wellness Studio

📞 07821887620

Client reviews honestly mean so much to me. 🤍

Every review, message and recommendation reminds me why I love what I do. Knowing that you've left feeling lighter, more relaxed, more confident or simply like you've had the chance to truly switch off means everything.

Running a small business has its ups and downs, and sometimes one kind review can completely turn my day around. So if you've ever taken the time to leave a review, shared my page with a friend, or recommended Radiate Wellness Studio to someone you care about... thank you. I never take it for granted.

Your support allows me to keep doing what I love, creating a calm, welcoming space where you can reset your nervous system and prioritise yourself.

Thank you for trusting me with your wellness. 🤍

Book via SOLO at;

💻 http://booksolo.co/radiatewellnessstudio

🏠 Radiate Wellness Studio,
Birchgrove,
Kinellar
AB21 0SH

📷 Radiate Wellness Studio

📞 07821887620

𝐑𝐞𝐚𝐥, 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲, 𝐧𝐨𝐭 𝐪𝐮𝐢𝐜𝐤 𝐟𝐢𝐱𝐞𝐬.

Whether it's Brazilian Lymphatic Sculpting Massage, Advanced Lymphatic Treatment or the Lymph Flow & Sculpt Facial, many clients notice benefits after just one session. You may feel lighter, less puffy, more relaxed and see visible changes.

But if you want 𝘵𝘳𝘶𝘦, long-lasting results, it takes commitment.

It means:
• Making lymphatic treatments part of your wellness routine.
• Practising deep diaphragmatic breathing every day.
• Nourishing your body with hydration and wholesome foods.
• Creating moments to pause and reset your nervous system.
• Giving your body the consistency it needs to thrive.

Your lymphatic system is constantly working for you, but in today's overstimulating world, stress can keep your body stuck in survival mode.

When you consistently support your lymphatic system and nervous system together, that's where the real magic happens. Less tension. Less puffiness. Better circulation. More energy. A body that feels calmer, healthier and more balanced.

This isn't about chasing perfection. It's about giving your body the support it deserves, one small habit at a time.

𝐕𝐢𝐬𝐢𝐛𝐥𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬, 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲. 🤍

These before & after photos are after a 90mins session of BLSM with a client who is consistent with their lymph work and it shows.

Book via SOLO at;

💻 http://booksolo.co/radiatewellnessstudio

🏠 Radiate Wellness Studio,
Birchgrove,
Kinellar
AB21 0SH

📷 Radiate Wellness Studio

📞 07821887620