Molly Sports Massage

🎃 Anterior Oblique Sling 🎃

Final pumpkin stretch of the season, this one is a good one! I personally love it as this is a key rehab for those C-Section Mummas - please don’t do it straight away, listen to your body!!

“ The anterior oblique sling (AOS) is a functional chain of muscles, fascia, and connective tissue that wraps across the front of the torso. It links the upper body to the lower body to transfer force, stabilise the pelvis, and control rotational movements. “

Add these into your pre work out mobility, can be done with a pumpkin or a weight 🤣

💀 Spooky Season 💀

Half term has come to an end and it’s now time to treat yourself! Appointments are available next week Monday, Tuesday and Thursday 1-8pm 🎃

Book now and make yourself a priority again!! 🙌🏻

Teaching my mini me’s their anatomy early! 🤣🥴

🎃 Hip Opener 🎃

Sitting at a desk all day? Your hips are asking for this. 🪑

Replace the pumpkin with a weight of your choice and give it a try 🙌🏻

💫 Back Mobility 💫

Carrying heavy things, slept awkwardly, desk job or a gym injury - this simple but effective mobility exercise is one got you!

Hold each side 20-30 seconds, repeat 4 times each side and then stretch at the end - what’s not to like!?

💫 Diastatis Recti 💫

Diastasis recti is the partial or complete separation of the stomach muscles (re**us abdominis) along the midline due to the stretching of connective tissue.

Since having Harley I have been trying to do this Bird Dog exercise every day to help my ab separation - I am still VERY wobbly but I know it will get better with time 🙏🏻

I am back from holiday and September is filling up, so book in now to avoid missing out 💜

🏖️ Holiday 🏖️

I am away 31st August - 6th September, so book in for your massages asap before I go away!

I won’t be on my phone while I’m away, I want to relax and enjoy the time with my little family 💕💜💙

Any enquiries please email - [email protected] and I’ll get back to you when I’m back 🙌🏻

💫 Hip mobility 💫

I played hockey for the first time post baby on Wednesday, so this lower leg stretch/ mobility session was needed!

Simple, yet effective - these exercises flow nicely into one another and can be done anywhere 🙌🏻

💫 Upper Back Mobility 💫

A little wobbly, but trying to get moving again. This simple upper back mobility routine will help anyone suffering with tension in their:

- shoulders
- upper back
- chest

This could have been caused from being stuck at a desk, manual work or carrying your child! Get moving and give this mobility routine a go!! 🙌🏻

8 times each side, repeat 3 times 💜