Live Well - Be Well Together

Order your festive gifts here kathrinfoster.arbonne.com

Something for everyone ❤️

https://youtu.be/qAKokb5bU-k

Special discounts if you sign up as a Oreferred Client (annual sign up fee waived with qualifying order ☺️)

Arbonne Holiday Line 2021 "Hot potato, hot potato!"Order yours at:www.jenniferdthompson.arbonne.com

📣📣📣📣📣Announcement 📣📣📣📣📣

Anyone who needs to stock up now is the time!

Look what’s complementary with qualifying orders! ( remember you don’t pay the SRP price when you are a pc, ic, etc!)

🥳🙌💖👏✅🍾🌸🌟🔥🥰💞🤩

😅… I think that puts every Mum in the ‘clean eating’ category…😜
Give me a 🙌🏼 if you agree!

ARE YOU FIZZING?

Your Fizz Sticks are a great way to ensure you are getting more water because they taste great. But do you know what else they do? Here's why you should be drinking in the fizz twice daily.

As a replacement for your morning coffee or for when you start to feel the afternoon sleepies, stir in a fizz stick to create a refreshing bubbly drink. You can add ice for a refreshing burst or add to your Herbal Infusion for a comforting warm up.

When you start to feel tired a fizz will temporarily help promote alertness. Fizz Sticks also help promote endurance and help reduce fatigue.

They contain antioxidants and a botanical blend of ginseng, B vitamins, CoQ10, and chromium, combined with caffeine naturally derived from guarana and green tea to help boost energy.

Botanical blend:

• Guarana supports energy;

• Ginseng root helps support physical capacity and performance;

• Taurine, an amino acid, supports energy;

• Coenzyme Q10, an antioxidant, helps support energy;

• Riboflavin B2 helps metabolise carbohydrates, fats and proteins to provide energy;

• Niacin B3 helps support energy yielding metabolism of micronutrients

• Vitamin B12 and B6 to promote alertness and fight fatigue (plus lots of other benefits)

Here are some great ideas for mixing it up. How do you like your fizz?

Add 1 stick pack to 400 ml of water and stir. Do not pour into a full water bottle as fizzing could cause an overflow. Enjoy 1-2 times per day. 15 calories.

Is all fat bad?

Not at all, in fact plant-based fats are really good for you in small quantities.

Here are a few you can add to meals

Almond or other nut 🌰 🥜 butters.

Coconut 🥥 oil

Flaxseed 🌱

Avocados 🥑

Adding healthy fats can drive up calories, so stick to 1 tablespoon of seeds, nut butters or coconut oil and 1/4 avocado.

Do you use plant-based fats in your recipes? Which is your favorite?

Be careful with what you use please, especially if you let your children use it, too 🙏🏻

More than HALF of cosmetics likely to contain cancer-causing chemicals More than 200 products including concealers, eye and eyebrow products and lip products were tested by the team from Notre Dame University in Indiana, with evidence of PFAS in around half of them.

https://fb.watch/72MuJ93yJ2/

We're loving our LipOil Tinted Lip Serums this summer! With three colors to choose from—sweet Strawberry, dramatic Dragon Fruit or sheer Lychee—they’re the perfect wash of nourishing, hydrating color. Which shade are you sporting this season? https://bit.ly/3laTiZ4

Such an easy change to make - recyclable electric toothbrush heads. Big shout out to Sara at Molly’s Cotton Tail for having these in stock!

Check this out in store or online 💚

MCT & TBE Alcester

This is a lovey recipe and easy to prep in advance.

Warm Kale Salad with Roasted Butternut Squash This warm kale salad is packed with healthy ingredients like roasted butternut squash and chickpeas and is topped with a creamy tahini dressing!