Beyond the Finish Sports Therapy

Back in the classroom this weekend 📚💪

There’s always more to learn when it comes to understanding the body, movement and effective sports massage.

I’m back in the classroom, developing my knowledge and building on my existing skills so I can continue to provide the best possible care for my clients.

From advanced assessment and clinical reasoning to complex soft tissue work, load management, injury prevention and rehabilitation — this learning is all about bringing more knowledge and better-informed treatment into the therapy room.

Because continuing to learn means continuing to improve. 🧠

Investing in knowledge today, so I can help you move better tomorrow.

Book you appointment today at
beyondthefinishsportstherapy.clinicsense.com/book/

💥 MYTH vs FACT: Does sports massage have to hurt to work?
🚫MYTH: Sports massage should always hurt to be effective.
✔️FACT: More pressure doesn’t necessarily mean better results.
Effective sports massage should be tailored to you — your body, your current training load, your recovery needs, and your goals. The aim isn’t to see how much discomfort you can tolerate; it’s to use the right techniques and pressure to help you move and recover better.
A good treatment should challenge the tissues when appropriate, but pain isn’t the measure of a successful massage.
💆‍♂️ The right treatment.
🎯 The right pressure.
🏃 The right approach for your goals.
Sports massage for every body. Beyond the Finish.

Book your appointment today at
beyondthefinishsportstherapy.clinicsense.com/book/

📅 THIS WEEK’S AVAILABILITY IS HERE! 💙

Looking to get booked in for a sports massage? We’ve got appointments available throughout the week — but they’re filling up fast! 👀

✨ Monday: Afternoon & Evening
✨ Tuesday: Morning & Afternoon
✨ Wednesday: Morning & Afternoon
✨ Thursday: Morning, Afternoon & Evening
✨ Friday: Morning, Afternoon & Evening
❌ Saturday: No availability
❌ Sunday: No availability

Whether you’re training for your next race, recovering from a busy week, dealing with those annoying aches and pains, or simply want to look after your body — we’re here to help. 💆‍♂️🏃‍♀️🚴‍♂️

📲 Don’t wait until the last minute — secure your appointment today!

beyondthefinishsportstherapy.clinicsense.com/book/

Support. Recover. Perform.
💙 Go Beyond the Finish.

⭐ WEDNESDAY TESTIMONIAL ⭐

There’s no better way to understand what we do than hearing it from the people who’ve experienced it themselves.

This week’s testimonial comes from a triathlete who has visited Beyond the Finish Sports Therapy several times — and we’re incredibly grateful for such kind feedback. 💙

From thorough assessments and clear explanations to effective sports massage and recovery guidance, the goal is always the same:

Help you understand your body.
Help you move better.
Help you keep doing what you love. 🏃‍♂️🚴‍♂️🏊‍♂️

Whether you’re chasing your next finish line, working towards a performance goal, or simply looking for some relief from everyday aches and pains, sports therapy is for every body.

📖 Thinking about booking?
Take the first step towards feeling better and moving better.

📅 Appointments available — book your session today.

beyondthefinishsportstherapy.clinicsense.com/book/

Support. Recover. Perform.
Go Beyond the Finish. 💙

🏃‍♂️ KEEP GETTING TIGHT CALVES WHEN YOU RUN?

You’re not alone! Tight calves can be frustrating, especially when you’re trying to stay consistent with your training.

There are a number of factors that can contribute, including:

🔹 Increasing your training load too quickly
🔹 Tight or weak muscles
🔹 Limited mobility
🔹 Changes in running technique or movement patterns
🔹 Poor recovery and hydration

At Beyond the Finish Sports Therapy, we can help you understand what may be contributing to your symptoms and work with you to keep moving well. 💪

Whether you’re training for your next race or simply want to enjoy pain-free running, your body deserves the same attention you give your training.

📅 Appointments available — book yours today!

beyondthefinishsportstherapy.clinicsense.com/book/

Run pain-free. Perform your best.
Go Beyond the Finish. 💙

💻 SPENDING TOO MUCH TIME AT A DESK? TRAINING HARD? OR JUST FEELING TENSE?

Tight shoulders and neck tension can creep up on you without you even realising it.

Long hours sitting, training, stress and posture can all contribute to that familiar feeling of tight, tense shoulders. 😣

Try this simple doorway stretch to help open up the chest and reduce tension:

👉 Place your forearm against a doorframe with your elbow around shoulder height
👉 Step one foot forward
👉 Gently lean into the doorway until you feel a stretch across your chest and front of your shoulder
👉 Hold for 20–30 seconds
👉 Repeat 2–3 times each side

✨ Consistency is key! A few minutes of mobility each day can make a big difference.

And if that tension keeps coming back, sports therapy can help you understand what’s contributing to it and work on improving your movement and recovery.

📍 Beyond the Finish Sports Therapy
💙 Support. Recover. Perform.
📅 Appointments available — book yours today!

beyondthefinishsportstherapy.clinicsense.com/book/

🏆 BEYOND THE FINISH IS AT A1 CLASSICS TODAY! 💪
We’ll be in the crowd cheering on all the incredible athletes taking to the stage at the A1 Classics Bodybuilding Show today!
Months of dedication, discipline and hard work have brought these athletes to this moment — and we can’t wait to see them showcase it. 🔥
Good luck to everyone competing. Enjoy the stage, embrace the moment and be proud of how far you’ve come!
📍 If you spot us in the crowd, come over and say hello!
Beyond the Finish — supporting athletes beyond the finish line.

beyondthefinishsportstherapy.clinicsense.com/book/

Weekend miles, good company, and a little recovery to finish the day strong 🚴‍♂️
It’s time for a social ride! Get out, enjoy the roads, share some miles, and have a great morning on the bike.

Then, if the legs need a little TLC, I’ve got a few sports massage appointments available in the therapy room this afternoon.

🚴 Social ride this morning
💆 Sports massage this afternoon
💪 Recover smarter. Move better. Keep doing what you love.

Head to the website to grab an afternoon slot.
beyondthefinishsportstherapy.clinicsense.com/book/