No.3 Holistic Therapies

But it’s not just the brushing…

✨ Your scalp is packed with nerve endings, so gentle brushing can feel incredibly soothing.

✨ The slow, repetitive movement helps calm a busy nervous system.

✨ It can trigger that lovely ASMR, sleepy feeling.

✨ And for many of us, it brings back memories of being cared for — someone brushing your hair when you were little.

And the feedback shows that sometimes that’s exactly what we need. It’s basically the grown-up version of someone saying, ‘Let me take care of you for a minute’. 🤍

There are 3 types of behaviour in my treatment room…

1. Complete shutdown
Eyes closed. Phone away. Not a word. Just 60–90 minutes of glorious peace and quiet.

2. Massage + talk therapy
We chat. We solve the world’s problems. I massage, you tell me everything.

3. The combination
Natter natter…
…snore snore
Then suddenly we’re back to nattering like nothing happened

All 3 are completely welcome here.

You don’t have to perform, make conversation or “relax properly”.
You can talk, sleep, switch off, have a cry, have a laugh… or do a bit of everything.

Which type are you?

Moments like this are just wonderful…and to be scored 49/10 is pretty impressive on my part 😁

A beautiful young lady came to see me for a facial a couple of weeks ago with her mum, she embraced every stroke, every scent, every sensation and was the epitome of a ‘selfcare girlie’

Teen facials at No.3 are the perfect introduction to gentle self-care rituals, helping them discover that nurturing, natural beauty is always the best kind. ✨

Just in case you didn’t know we can adapt any of my treatments to suit whatever your carrying in life, one size doesn’t fit all xx

At 53 and a half toned arms are definitely a very welcomed part of the job 💪🏼

🧚🙌🏽🦋🧙🏼(strong and a little bit witchy)

My shoulders have been on fire this week so I went for the 90 min MOT - a full body reset.
Some of it took my breath away a bit, not gonna lie 😳 But it was ace 🙌🏽

Such a lovely chap too - definitely one to recommend 😍

The diary gets crowded.
The lists get longer.
Everyone else’s needs find their place first.

And somehow, the thing that gets moved, postponed or cancelled is often the thing that was just for you.

Your time.
Your rest.
Your moment to breathe.

I see it because I live it too.

We become so good at making everything else work that we forget we are part of the picture.

So this is your gentle reminder…

Your appointment matters too.

You deserve to take up space in your own life.

Remember yourself 🤍

Congratulations to Louise

Always grateful to those that take the time to leave a glowing review ✨

See you soon for your complimentary treatment at No.3 ✨

Back to school appointments at No.3
Link to diary in bio xx

I’ve created a little treatment REST, RESET, REVISE: perfect for young people during this time that will focus on de-stressing, calming and refocusing.

This 50 minute back, neck and head massage is a gentle escape from study to recharge and reset.

Long study hours, stress, and lack of sleep can quickly lead to burnout—and it’s not always easy for young people to recognise the signs.

Massage can gently support their wellbeing and help them stay balanced by:

Reducing stress (lowering cortisol levels)
Promoting better sleep through melatonin
Easing muscle tension from hours at a desk
Supporting a calmer, more focused mindset

A small step like this can make a big difference to how they feel, rest, and perform.

You can find this new treatment via the book now link in bio 🤍

My diary in May is still fairly clear so get booked in before it fills xx