Balance360

Sharp heel pain when walking - what could it be?

That sharp pain in your heel isn’t something to ignore, and there are a few common causes we often see in the clinic.

Conditions like plantar fasciitis or Achilles tendon issues are frequent culprits, but it can also come down to how your muscles are working, how much time you spend on your feet, or even your footwear.

Because everything through the foot and calf is closely connected, small issues can build up over time and start to affect how you walk and move day to day.

Rhys talks through what might be behind that heel pain, and why getting it properly assessed can help you deal with it sooner rather than later.

To book a session with Rhys, please visit www.bit.ly/Balance360-Rhys
To find out more about how we can help you, visit www.bit.ly/Balance360-Services

Why do I feel constantly tight, even without an injury?

That “always tight” feeling is something we hear a lot, and it doesn’t always come from a specific injury.

Often, it’s the result of everyday habits building up over time. Things like posture, how you move (or don’t move), sleep, stress, and even nutrition can all influence how your muscles feel. Overworked areas can stay in a constant state of tension, while others compensate, creating that ongoing tightness.

You might also be feeling the effects of muscle imbalances or trigger points (those stubborn “knots”) that restrict movement and keep things feeling stiff.

Matt explains why this happens, and how the right treatment and approach can help your body feel more relaxed and move more freely again.

Why won’t my knee pain go away?

Persistent knee pain is often a sign that something hasn’t quite been addressed yet, rather than something you just have to live with.

It can come from a number of factors: doing too much too quickly, previous injuries, or irritation within the structures of the knee itself. But very often, it’s linked to muscle tightness, imbalances or restricted movement around the joint that continue to place strain on it.

Rhys explains why knee pain can linger, and why identifying the underlying cause is key to getting things moving comfortably again.

To book a session with Rhys, please visit www.bit.ly/Balance360-Rhys
To find out more about how we can help you, visit www.bit.ly/Balance360-Services

Pain isn’t just physical, it’s influenced by what’s happening in your nervous system, your mindset, and your day-to-day life too.

When you’re stressed, your body shifts into a “fight, flight or freeze” state. In this mode, everything becomes more heightened, including how strongly you feel pain. Muscles tighten, the nervous system becomes more sensitive, and discomfort can feel more intense than it otherwise would.

That’s why part of effective treatment isn’t just addressing the area of pain, but also helping the body slow down, reset and come out of that heightened state.

Matt explains how stress and pain are closely linked, and why managing both is key to long-term relief.

To book a session with Matt, please visit www.bit.ly/Balance360-Matt
To see all the ways our amazing team can help you, please visit: www.bit.ly/Balance360-Services

What’s the difference between an osteopath and a chiropractor?

It’s a question we hear a lot, and while both focus on helping the body move better and reduce pain, their approaches can differ.

Osteopathy tends to take a more holistic view, looking not just at the joints, but also at the muscles, movement patterns and wider factors that might be contributing to the issue. Treatment can include hands-on techniques, soft tissue work and tailored exercises to support recovery beyond the clinic.

Jolene breaks down the differences and explains why a whole-body approach can make a real impact when it comes to long-term results.

Book with Jolene here: www.bit.ly/Balance360-Jolene
Find out more about how we can help you here: www.bit.ly/Balance360-Services