Peak Pro

New followers, this ones for you... (you old followers too hehe)

So I'm Michael and im going to take this opportunity to introduce myself and what we do here at Peak Pro

Any questions

Drop us a message and we will be happy to help

Big Love

Michael
Peak Pro

A little intro from Ria our Sports Therpaist here at Peak Pro

Ria holds a BSc in sports therapy and is a registered member of the Society Of Sports Therapist

She offers

Injury Assessment, Diagnosis and Treatment
Sports Massage
Gait Analysis
Assisted Stretching
Rehab programming
And
More

She has the skills to not only help you with your tightness but also help you with your return to sport planning

She is a valuable member of the Peak Pro team and her knowledge is worth its weight in gold.

If you need her

Book in with her every Friday afternoon via Peak-pro.book.app

Think the massage alone is enough?

Sometimes it might be but if you have an injury there is more to the picture than just a massage

3 stages after treatment for effective recovery

1. BUILD STRENGTH
2. MOVEMENT QUALITY
3. FOLLOW A PLAN

Strength and movement quality can be achieved without a plan, but without a plan how much quality strength can be achieved?

If youre struggling with a niggle or injury you have been trying to sort out alone

Drop us a message and we will get you in for an assessment and build the plan from there.

Peak Pro

Gliding off the erectors and into the QL

Just following the tissue and working through where things feel a little more restricted.

Sometimes a smoother approach works better than just going in hard.

Got a tight or achy glute? 👀

Let’s have a look at that piriformis…

This little muscle sits deep in your glutes and can get pretty grumpy when your hips aren’t moving as well as they should.

In this video, I’m working into the area to help release some of that tension and improve movement.

Piriformis tightness can also be a cause of sciatica pain symptoms down the back of your leg, or it could be causing some back pain when walking...

Dont ignore it

Let us have a look at it, release it and get you moving again

Shoulder Refresh

No tight spots, just maintenance of the shoulder and rotator cuff muscles.

trains hard, and gives her body the recovery it deserves, and its shows in her mobility for posing.

When your work hard on improving, your body needs to recover right.

Regular maintenance sports massage and joint mobilisation are just the things to do the job

Need a sports massage?
Have an injury?
Need performance programming?

Peak Pro is here to help

Book via Peak-pro.book.app
Or
Drop us a DM