GMc-Recovery&Rehab

S P E C I A L O F F E R 📣

Antrim Coastal Half Marathon 🏃‍♀️ (Sunday 23rd August)

Standard sports massage 💆
Still available. 👍🏻

Tho why not treat yourself 🤷 after the hard miles. 🛣️

Limited slots available
Pre booking is advisable to avoid disappointment. 🙂

For anymore information or questions reach out anytime. 📩

Offer valid - August 23-30th 📆

High end recovery 🪫🔋 at affordable prices. 🙌🏻
gmc_recoveryandrehab 💆

A v a i l a b i l i t y 📔

Sports massage 💆🏼‍♀️

This week my diary is at full capacity. 🙅

I have limited availability 🤏🏻
For the week beginning 👇🏻

Monday 24th of August 📆

Drop me a d.m 📩 or contact 📞 - 07759535380 to avail off a slot 🙋 or fit any more information ℹ️

Your custom and support is much appreciated as always. 🤝

High end recovery 🪫🔋 at affordable prices 🙌🏻
gmc_recoveryandrehab 💆

Conor popped in for a session. 💆🏻‍♂️

6 weeks out from fight night 🥊
Recovery is key to utilise every session. 💪🏻

A pleasure to be of assistance & sponsor Conor for this camp & beyond. 🤝

Sundays sessions kicked off having Dereck in. 💆🏻‍♂️

Hard training away in the gym 🥊
We got some hands on work ✋🏻freeing up some tightly knotted muscles. 💪🏻

Leaving Dereck lighter , fresher & more freely moving. 🙌🏻

BULLSEYE #1 HIT 🎯

Delighted to announce 🙂 Adrian Murray came in today. 💆🏻‍♂️

One throw ☝🏻 he was as taken back as i was 🤣 Unbelievable 🤯

Tho well done 👏
1 free hot 🔥 & cold 🧊 session earned. 🤝

We go again. 🎯

A pleasure to have Adrian Murray & DM Marie in today for some recovery. 💆🏼‍♀️

4 weeks out before Diane steps on the stage 💪🏻 it was great to get a chat about all things recovery & training. 🏋️‍♀️

Thank you for using gmc_recoveryandrehab 🙂

High end recovery 🪫🔋 at affordable prices 🙌🏻
gmc_recoveryandrehab 💆🏻‍♂️

Michael came in this morning to kick off
Saturdays sessions. 💆🏻‍♂️

A big week of miles 🛣️ & speed in the legs 💨 we got some hands on work ✋🏻 breaking down the tightly areas. Finishing with a foot flush of the legs. 🦵🏻

Allowing Micheal to get the most out of his training feeling a lot looser & fresh. 🙌🏻

A busy Friday capped of having Ben in for a session. 💆

With long hours standing in work 👨‍🍳
We got some hands on work into Bens feet 🦶 with some hands on work ✋🏻 & muscle scraping 🗡️ followed by a good flush of the legs. 🦵🏻

Enabling Ben to move more freely & work day to day without any discomfort. 🙌🏻