Belles Beauty Room

Morning sunlight is a simple, free habit that helps regulate hormones, reduce stress, improve sleep, and support the body's natural healing processes.

It won't clear acne on its own but can be a valuable part of holistic acne healing ✨️

Here's how it helps..

- Helps regulate the circadian rhythm
- Balances cortisol
- Supports melatonin production
- Support nervous system
- Vitamin D

Aim to get outside for 5-15 minutes within 30-60 minutes of waking 🖤

The mistake most people make when it comes to cleansing...
Cleansing too quickly!!
Also, using water that's too hot or choosing a cleanser that strips the skin barrier.

Tips on how to get the best from cleansing..

✨ Use a gentle cleanser that's right for your skin type.
✨ Massage it in for at least a minute! This helps lift away SPF, makeup, oil & everyday dirt & grime.
✨ Rinse with lukewarm water - not hot!
✨️ Repeat! Double cleanse for the win!
✨ Lastly, pat your skin dry- no rubbing!

A good cleanse shouldn't leave your skin feeling tight ❎️

Have you tried this yet?!

The high frequency device uses a low level electrical current delivered through a glass electrode to oxygenate the skin.

The treatment helps reduce acne-causing bacteria, improve blood circulation, stimulate collagen production & promote lymphatic drainage.

Benefits of High frequency include:
✨️Reducing acne and inflammation
✨️Minimizing the appearance of enlarged pores
✨️Improving skin tone and texure
✨️Supporting skin healing and rejuvenation

Interested in trying this out?! Message me the word 'Glow' 🖤

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Honestly, it is such a compliment when you truly relax while having your treatment 🥰