Armstrong Wellbeing & Recovery

Sean has Friday
5.50pm | 7.40pm
available

Quieter this week so we've some availability:

Sophie
20th 5.45pm
21st 3.45 | 7.15pm

Sean
22nd 5.10pm
23rd 5.50pm | 7.40pm

Kylie
23rd 10.30am

Vita Flow is running a clinic this Saturday 24th. Send Victoria a message for all enquiries about Vitamin Infusion & Injections.

Reflex and Relax is in 22nd evening & Saturday's. Send Sandra a message for all Reflexology enquiries. Last of the £30 offer.

Help me celebrate 200 years of our wonderful local school! 🏫

To mark this amazing milestone, I’m organising a little fundraiser with the hope of gifting every pupil at Creavery Primary School a little something to celebrate their incredible 200 year anniversary! 🎂

I honestly cannot fault this school. The school is outstanding, the teachers are amazing and the care they show for every single pupil is something special. It’s clear just how much they care about each and every child and I would love to do something little in return🏫

This school is extra special to me, as it’s the school I attended, along with multiple generations of my family❤️

🎃 How does the fundraiser work?

🎟️ Each square costs £5. One lucky winner will receive £50! Purchase in the clinic or send me a message.

🍁I purchased the card ready made, so I don’t know which square is the winning one. The winner will be revealed once the card is completed!

🎁 All money remaining after the £50 prize will go towards buying a little gift for every pupil to celebrate the school’s 200th birthday.

A little note: This is entirely my own idea. The school hasn’t asked me to do this, nor are they organising the fundraiser. I simply thought it would be a lovely way to make the children’s celebration extra special.

Unfortunately, it’s not something I can do on my own, so I’m hoping some kind people might like to help me make it happen by purchasing a square🥰

A huge thank you to everyone who takes part, shares this post or helps spread the word. It really does mean so much!

Let’s see if we can make this little idea a reality🎉

To the person recovering from an injury…...

I know you just want to feel like yourself again.

You want to move without thinking about it.
You want to get back to the things you love.
You want to stop worrying about whether that little niggle is going to turn into pain again.

And sometimes recovery can feel incredibly slow.

There will be good days where you think, “Finally, I'm getting there.”

And then there might be a bad day where it feels like you've gone backwards.

Recovery isn't always a straight line.

Your body has been through something. Give it time. Give it patience. Give it a little kindness.

Celebrate the tiny improvements that nobody else sees.

The extra bit of movement.
The walk you couldn't manage before.
The night you slept better.
The exercise you finally felt confident enough to try again.

They all count.

And if you're not where you thought you'd be by now, that's okay too.

You don't have to rush your recovery!

One step at a time.
One day at a time.
You've got this.

Armstrong Wellbeing & Recovery

Next week:

Sean
Thurs 15th 5.20pm
Fri 16th 5.50pm | 7.40pm

No appts left with Kylie
Also none with Sophie this week❤️

Reflex and Relax Tomorrow (Sat 10th Oct) Sandra is in doing Reflexology at an amazing introductory price of £30. Unsure of availability but send her a message to secure your appt. Or she has opened up Thurs 22nd evening.

Vita Flow is with us 24th Oct. Send Victoria a message to get booked in for all your vitamin needs!

🎂 7 years at Woodgreen 🎂

Some clients have been coming since the very beginning. Some have only recently walked through the door. Every single person has played a little part in the journey. To every client who supported me, recommended us, returned and been part of this journey - thank you. You have helped make Armstrong Wellbeing what it is today.

When I look back, I see just how much I've grown - not only as a therapist, but as a person. There have been some incredible highs, but there have also been some really difficult chapters - facing setbacks that I never expected along the way. But somehow, I kept going.

I can't write this post without mentioning two very special people - Sean and Sophie, my OG's ❤️
They are absolutely amazing people, never mind therapists & their bookings speak for themselves. They've been such an important part of my journey and I'm so grateful to have them alongside me for so long.

Also a big thankyou to Vita Flow & Reflex and Relax for choosing Armstrong Wellbeing for their business ❤️ such lovely girls & a pleasure to have.

I wish the business was growing as quickly as I'd like it to. There are so many ideas in my head. So many things I want to do. So many plans for the future. If I won the lottery tomorrow, I'd have the whole thing exactly how I've pictured it in my head by next week 😂 But unfortunately, my bank account hasn't quite got the same vision as I have. 😂

But I'm a Mummy first and losing my parents young has taught me just how precious family time is. So because of that, I always choose my little team❤️

I don't choose childcare.
I choose park days.
I choose the cuddles.
I choose the bedtime stories.

Does that mean Armstrong Wellbeing isn't going to grow? Absolutely not.

It will grow. I have big plans and believe me when I say I'm only getting started!

I've learned that the goal isn't to build a successful business at the expense of my life. It's to build something I'm proud of while still being present for the little people I love most.

So maybe my dream is taking a little longer than I originally planned.

And that's okay.
I'm growing at my own pace.

And when the time is right…...
watch this space. ❤️

There’s no set timeline for healing, learning, recovering or simply figuring things out.

Some seasons are about pushing forward.
Some are about slowing down.
Some are about taking a step back before you’re ready to take two steps forward.

You don’t have to be where someone else is.
You don’t have to have it all figured out.
And you certainly don’t need to rush your progress to make it count.

Whether you’re recovering from an injury, working on your wellbeing, learning something new or making changes in your life.

Give yourself the time and space to grow at your own pace. 🤍

Your progress is still progress - even when it looks different from everyone else’s.