Jack's Muscle Remedy
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Sports Massage Therapist in Aboyne and Banchory. Book for Banchory by visiting my new Website! www.jacksmuscleremedy.com
21/10/2026
A great addition to the clinic!
New Osteopath joining Jack at his clinic Jack's Muscle Remedy in Banchory
Appointments are available to book from the 10th November, please contact me on 07716 900 686 or email me at [email protected]
My website and booking link will be available soon.
20/10/2026
MOBILITY MONDAY 🧘♂️
This week's movement is the Fragon Stretch 🦎
This one combines the lizard pose with a quad stretch on the back leg, making it a good option if you're looking to work on your hip mobility and the front of your thigh.
It's a slightly more challenging stretch, but you can work into it at your own pace.
Start in a lizard position with your front foot planted beside your hand. Keep your back knee on the floor, then reach back and grab your back foot, gently bringing your heel towards your bum.
Try to keep your hips controlled and avoid forcing your foot any closer than is comfortable. You should feel a stretch through the front of your back thigh and hip, rather than pain in your knee.
If grabbing your foot is a bit much just now, don't worry. Build up to it over time, or stick with the lizard pose on its own until you're ready to progress.
As always, take your time, breathe, and work within your own range. You don't need to turn every stretch into a battle! 😂
15/10/2026
Your body becomes what you do most.
Three photos. Three different stages of life. Roughly 13 years between the first and last.
Looking back at these photos got me thinking about how much can change when you consistently show up for something.
The younger version of me probably wouldn't have believed where I'd be today. Not just physically, but in terms of training, strength, and what I've learned about my own body along the way.
But here's the thing. There was no secret formula. No magic shortcut. No overnight transformation.
Just years of turning up, putting the work in, learning along the way, and trying to be a little bit better than I was yesterday.
And the same applies to your body.
Want to improve your mobility? Keep working on it.
Want to get stronger? Keep lifting.
Want to move with less restriction? Start giving your body the attention it needs.
You don't need to do everything perfectly, and you certainly don't need to change everything overnight. You just need to keep showing up and give yourself enough time to see the results.
Because the little things you do consistently will always add up.
Your body adapts to what you ask of it most often. Make sure you're asking it to do the things that move you towards where you want to be.
10/10/2026
🎉 GIVEAWAY TIME! 🎉
It feels like a pretty good time to do another giveaway!
We're coming up to a year in the new Banchory clinic, and it's been one hell of a year for Jack's Muscle Remedy.
The clinic has been busier than ever, I've had loads of new faces through the door, I'm getting very close to 1,000 appointments this year alone, and I'm averaging around 105 people through the clinic every month.
So I thought it was about time I gave something back to the people who have helped make that happen. 👌
ONE LUCKY WINNER WILL GET:
💆♂️ A 60-minute sports massage
And all you need to do to enter is:
1️⃣ Like this post
2️⃣ Follow Jack's Muscle Remedy
3️⃣ Tag 3 pals in the comments 👇
And if you fancy sharing it to your story too, that would be massively appreciated, but it's not a requirement to enter.
The winner will be picked at random and announced on 1st November 2026.
Whether you've been coming to see me for years, you've only been in once, or you've just been following along with what I'm doing, this is just a wee thank you for all the support.
The recommendations, bookings, shares, likes and general support genuinely make a massive difference to a small business like mine.
So cheers to all of you! ❤️
And good luck! 👀
(Instagram competition)
Click here to claim your Sponsored Listing.
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Unit 1B 77 High Street
Banchory
AB315TJ
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
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