Eclectic NI

Slow Down. Soften. Reconnect.

Join Aideen Carmichael ✨ for a 6-week journey combining gentle yoga, somatic movement, breath work and mindful meditation - created to help you reconnect with your body, calm your nervous system and feel truly present 🌿

This isn’t about pushing or performing. It’s about softening, slowing down & listening to what your body needs.

Through intentional movement and breath, each session creates space to unwind, release tension & find a deeper sense of calm.

Expect to leave feeling grounded, supported and a little bit more like yourself again 💫

Starts Monday 5th October at 6:30pm
6 weeks | £120

📲Book now via the Eclectic NI app or our website, or DM us to reserve your place.

A chance to slow down, reconnect with yourself & feel more at home in your body.

Join Christine for a supportive 6-week Mat Pilates workshop designed for women navigating perimenopause and menopause. Each week will give you the space to move, breathe, strengthen & reconnect through mindful, considered movement.

Think building strength and stability, improving mobility & balance, supporting your core & posture but most importantly taking time to tune into what your body actually needs.

No pressure. No judgement. Just movement that meets you where you are 🤍

Starts Sunday 27th September at 10:30am
6 Weeks | £80

📲Book now via the Eclectic NI app or our website, or DM us to reserve your place.

Your new favourite way to move ✨

Led by our instructor Katie, a professional dancer trained at Northern Ballet School, Dance Fit is a music-driven, full-body workout designed for all ages & abilities.

No dance experience is needed - just follow along, enjoy the music & have fun. Different variations are offered throughout, so you can choose what feels right for your body & energy levels on the day.

Expect to build stamina, improve co-ordination, challenge your brain & leave feeling energised with no pressure & no judgement!

Every class finishes with a gentle stretch & cool down, giving you time to unwind & leave feeling refreshed.

Starts Thursday 17th September | 6:30pm
£12.50 per class

💃 Ready to try something new? Book your space now via the Eclectic NI app or our website homepage.

Come and meet these health and wellness professionals on Thursday 17th September! Tickets are going fast for this free event.

There will be taster sessions, special offers, competitions, items to buy, mindfulness colouring and information on a wide range of health and wellbeing issues.

Come after work, bring family and friends, pick up some tips for your health and wellbeing.

Get a ticket now before they are gone: https://www.eventbrite.co.uk/e/health-and-wellness-event-tickets-1998428379078

Active Health Solutions Eclectic NI Consult CPK Ltd Rebecca Reid Holistic Health and Wellness Alexandra Mellon Kinesiology Tropic by Alexandra Mellon Bangor Aurora Caskie Opticians Newtownards & Bangor Foot Clinic NI North Down Chiropractic and Physiotherapy Clinic ginger + berry cafe Hear Clear NI The Skin Club NI Rejuvenating Therapies Coaching-ni Gifted Bangor Adult ADHD Coaching Services, Anthony McCann ni

Our New Beginners Workshop is back! 🤍

Our last one completely sold out, and we’re so excited to welcome another group of Pilates beginners to Eclectic.

If you’ve been curious about Pilates but don’t know where to start, this is the perfect place.

Led by Freya, you’ll experience both Mat & Reformer Pilates in a relaxed, supportive setting, giving you the confidence to step into our regular classes.

Your workshop includes:
• 45-minute Mat class
• Short comfort break
• 45-minute Reformer class
• Exclusive discount on our 10-class pack

✨ Limited spaces available. Book your place via the Eclectic NI app.