The Serenity Sculpt Method

Good evening everyone and ‘Happy November!’ 🍂🍁❤️

As it’s my birthday month I’ve decided to celebrate by not only decorating my treatment room (at last…) but by also re-opening my books for one-to-one training.

I have had quite a few people ask me recently, so if you’d like to be considered, please let me know.

Kate xx

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This lady has two young sons aged 4 and 2 and both births were cesareans.

After a thorough consultation we both agreed that she has diastasis recti, and although it doesn’t seem to be a big gap, it is causing a lot of bloating and lower back pain.

Alongside treatments with me once a week, I am helping my client to improve her diet and also show her exercises to strengthen her abdominal muscles.

Although it is not possible to completely close the separation in the ab muscles without surgery, it is possible to prevent it from getting any worse and in some cases it can improve.

Diastasis Recti requires very specific exercises, so if you think you might have it, please ask a professional for advice, and please don’t start doing any heavy ab workouts. Crunches for example are a big NO.

I am very happy with the results from one treatment, and look forward to sharing the final results in a few weeks. 😊

If you would like any advice or to book a treatment, please DM or see my website. The link is in bio. ❤️

I admit I’m not very good at remembering to take before and after pictures. 🤦🏻‍♀️

This is usually because I’m far more interested in talking to my clients, getting to know them and how I can help them, but today I remembered! 🥳👏🏽

This is one session of The Sculpt and Tighten Treatment.

A powerful, non-invasive body contouring treatment designed to sculpt stubborn areas, reduce fluid retention and tighten the skin.

This lady has a lovely slim figure but was concerned about the small amount of water retention in her lower abdomen.

As you can see, there was a great improvement after the treatment 😊

Please look at my website for information on all my treatments. Link is in bio ❤️

https://www.serenitysculptmethod.com/

The Serenity Sculpt Method® | Achieve Your Best Look - Book Now Discover expert body sculpting, detox, and lymphatic treatments at The Serenity Sculpt Method®. Enhance wellness, redefine your body, and reconnect naturally.

It really is that simple…

Work out what you really want, write it down and then make a plan of how to do it.

If you think it’s unrealistic, ignore that thought and write it down anyway.

With the right plan, the right mindset, and the right help, YOU CAN DO ANYTHING! 🙌🏽💪🚀🤩✨

Good morning everyone 😊

As all my clients know, I try to be as accommodating as possible with regards to bookings and rescheduling, but I am also trying to run a business on my own and have to be strict with certain things.

August saw a few ‘no-shows’ and last minute cancellations which had quite an effect on my business (and my sanity if I’m honest..) so I am now implementing a strict deposit and cancellation policy.

This also includes if you have a course booked, and do not give 48 hours notice for a reschedule, you will lose that booking.

I hope you all understand ❤️

Obviously last minute emergencies such as illness or injury are not included in this policy.