Yogasisters
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Hatha Yoga, Pregnancy & Postnatal classes. Helping women 30+ feel calmer, move better and feel supportive in welcoming classes.
FREE taster session-come and join our lovely yoga community in High Barnet. No previous experience needed - all levels welcome Yoga classes for Women in Barnet, North London, Hertfordshire, we run Pregnancy yoga classes from 14wks to full term, Postnatal yoga classes where you can bring your baby too, from 6 weeks, a general Hatha Yoga class where you may like to focus on strengthening and toning
If your body has been feeling stiff or sluggish lately, it may simply be asking you to move more.
My Hatha Yoga classes combine stretching, strengthening and relaxation to help you ease tension, improve mobility and leave feeling calmer and more energised.
You don’t need to be flexible or experienced. You can work at your own pace in a friendly and welcoming class with plenty of guidance.
Classes are in High Barnet and New Barnet and are open to both men and women.
Come along for a free taster class and see how you feel.
Tuesdays 6:30pm / Thursday 8:30pm / Friday 9:30am
Link in bio or send a message
27/08/2026
🤰🤰🏽Pregnancy yoga in Barnet
Pregnancy can bring so many changes - physically, mentally and emotionally. Taking some time each week to move , breathe, relax and create space for you and baby- can make a real difference to how you feel .
Yogasisters Pregnancy yoga classes offer a friendly and supportive space where you can :
☘️Move your body comfortably
🍀Ease common pregnancy tension
🍀Practise breathing and relaxation techniques
🍀Build strength and confidence
🍀Meet other local expectant mums
You do not need be be flexible or to have previous yoga experience. You can begin any time after 14 weeks and work at a pace that feels right for you .
Classes are taught by Karina who has 17 years experience teaching pregnancy yoga.
📍High Barnet
🗓️Tuesday at 7:30pm
🗓️Thursday at 7pm
✨Free taster available
Book your free Pregnancy yoga taster through link in my bio.
25/08/2026
✨New Mum & Baby Yoga Class- especially for younger babies
A new Wednesday 1pm Mum & Baby Yoga Class is starting on 2nd September in High Barnet for babies 6-12weeks - ideal for babies born May/ June / July .
🍼This welcoming class gives you time to :
🍀Reconnect with your body after birth
🍀Begin rebuilding strength and supporting posture
🍀Ease tension from feeding, carrying and caring for your baby
🍀Enjoy relaxed movement and interacting with your little one
🍀Meet other local new mums at a similar stage of motherhood.
You can feed , change , comfort your baby whenever you need to during the class. Crying babies is usual in class and completely welcome.
No previous yoga experience needed - suitable after your Postnatal check.
There are SIX spaces available on this group.
📍High Barnet
🗓️Wednesday 1pm
🎉Starts 2nd September
👶👶🏽Especially suitable for May/June/July babies
🙏Book a free taster through the link in my bio
How to use a birth ball in Pregnancy… useful tips.
Comment BALL and I can send you a free resource pack on how to use them and why 🙏
Hatha yoga Thursday 8:30pm moves from Friends meeting house, New Barnet
Into the park for the summer- tonight is the last outside session .
Send me a message and come and join is, bring a mat and your lovely self 💕
20/08/2026
Some free samples available in mum&baby yoga this week 💕
When you have been teaching 2 Pregnancy yoga classes a week for nearly 18yrs this is what you see 💕
✅Sharing knowledge on changes in the body like do I need to worry if my abdominal retus muscles are separated?
✅ What are the optimum positions for birth in a pool vs on dry land.
✅A bringing together of local new mums to be who build friendships
✅A place to be yourself and relax into your growning body
✅A space to celebrate this miracle of growing a baby in a friendly welcoming environment in High Barnet
✅A taster session to try before you buy to see if the class is the best for for you 💕
✅If you are 14wks+ live in Barnet and the surrounding areas why not come along and see why I remain so passionate 💕💕
Hypnobirth Barnet couples course - just added the finishing touches … A great way to help you to start to question how you want to birth your baby . Learning about how the brain works and what you can do to feel more relaxed and empowered during birth . However you choose to birth 💕💕
05/08/2026
Every summer Thursday 8:30pm Hatha yoga goes to the park- come and try 3 weeks in August for FREE… send me a DM to find out where to meet.
Mum & Baby yoga - time for baby and for YOU.
High Barnet Weds 11am and Friday 10:30am
DM me for more details 💕🙏
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