BU Medispa

Lets talk your nightime routine

Almost time for the final just a week away. Excited - nervous - nauseous so if i'm a bag of nerves this week forgive me ❤️

Sometimes I genuinely have to stop and think… how did I get here?

A few years ago, I was watching a toxic relationship break down and, somewhere amongst all of that, I realised I needed to find me again.

Fitness became my outlet.

At first, it was somewhere to put the hurt, the frustration and the emotions I didn’t know what to do with. But somewhere along the way, it became so much more than that.

I became stronger — and not just physically.

I started rebuilding my confidence.
I started learning to love myself again.
I started doing things that scared me.
And slowly, I started seeing myself differently.

Then came an opportunity to model… something I genuinely never imagined would happen to me.

Especially not in my 40s.

Now, at 43 years old, I’ve been fortunate enough to appear on magazine covers, work on some incredible campaigns and experience opportunities that the old version of me would never have believed were possible.

And I still have those pinch-me moments.

Now I’m heading towards the finals of Miss British Isles 2026, and I don't think there is one single emotion that describes how I feel.

I’m honoured.
I’m nervous.
I’m excited.
I’m scared.
And if I’m completely truthful, it all still feels slightly surreal.

But perhaps that’s the point.

Sometimes the chapter you thought was breaking you is actually the chapter that forces you to rebuild yourself differently.

I didn't start this journey because I wanted to become a model or stand in a pageant final.

I started because I wanted to feel like me again.

Everything that came afterwards was the bonus.

So here's to doing things that scare you, starting again at any age, and never assuming that your best chapters have already been written.

At 43, I have a feeling mine are only just getting interesting. ❤️‍🔥



Over40AndFabulous StrongWomen NewBeginnings WomenSupportingWomen NeverTooLate

Heavy, hooded or tired-looking eyes don’t always need a dramatic change — sometimes they just need a subtle refresh. ✨

When carefully placed, botulinum toxin can help soften the pull around the eye and brow area, creating a brighter, more open and refreshed appearance while still maintaining natural expression.

But good toxin treatment isn’t simply about injecting a standard set of points. Your individual anatomy, brow position, muscle strength and existing eyelid heaviness all need to be assessed first. In some patients, inappropriate placement can actually make heaviness feel worse.
That’s why every treatment starts with a face-to-face consultation and assessment to determine whether toxin is appropriate for you and to create a treatment plan based on your anatomy.

The goal? You still look like you — just fresher. 🤍

📍 Nurse Prescriber-led treatments at BU Medispa
💌 Message to arrange your consultation

Raw but tells you more about me ❤️

I had to steal this from tiktok because as a nurse im often a therapist but please remember i'm not a trained therapist my advise usually comes from exhaustion and unresolved anger 🤣🤣🤣 kidding ❤️

Packing up a bespoke skincare prescription following an online skin consultation 🤍

This client came to me experiencing reactive, irritated skin around the mouth and nasolabial area while using prescription tretinoin.

The main concern? A compromised skin barrier.

Tretinoin can be an incredible ingredient for improving cell turnover, texture, pigmentation and signs of ageing — but sometimes the skin needs a little extra support while it adjusts.

So rather than throwing more aggressive actives at already reactive skin, our priority is calm, support and repair.

One of the key additions to her routine is a ceramide, helping to support the skin barrier, reduce moisture loss and soothe that dry, sensitised feeling.

I've then selected a small number of gentler, mildly active products to complement the renewal process from tretinoin without unnecessarily overwhelming the skin.

Because good skincare isn't about using the strongest products you can tolerate.

It's about knowing when to treat, when to support, and when to let the skin recover.

Every skin is different — which is exactly why I love creating bespoke skincare plans rather than one-size-fits-all routines.

Online skin consultations available 🤍
Nurse Gemma x

CONFUSED? YOU’RE NOT THE ONLY ONE 👀
The aesthetics industry loves a fancy title. But here’s the thing… some of the phrases you see all over social media don’t necessarily tell you anything meaningful about a practitioner’s qualifications, experience or standards.

🏆 “Award-winning clinic/injector”
Sounds impressive — but always look a little deeper. Who gave the award? What were the judging criteria? Was it independently judged, public-voted, or linked to paid entry/sponsorship? An award alone shouldn’t be your measure of clinical competence.

🧴 “Medical-grade skincare”
Another phrase that sounds reassuring, but “medical grade” isn’t, by itself, a regulated quality category for cosmetics in the UK. Look at the ingredients, formulation, evidence and suitability for your skin rather than the wording on the marketing.

💉 “Advanced injector”
Advanced according to whom? There isn’t a protected professional title of “advanced injector.” A course certificate and a fancy Instagram bio don’t automatically tell you someone’s underlying healthcare qualifications, prescribing status, years of experience or ability to recognise and manage complications.

✨ “Expert” / “Master injector”
Same problem. These words can be used as marketing descriptions, so ask what actually sits behind them.

When choosing someone to treat your face, look beyond the buzzwords.
Check their professional registration. Ask about their experience. Ask who prescribes. Ask about complications training and what happens if something goes wrong. Look at their work — and never feel awkward asking questions.
Because in aesthetics, a title can sound impressive.

Competence has to be demonstrated.
And yes… this one may ruffle a few feathers. 🪶😏

Gemma x

Ready to reveal your perfect pout? 💋
Natural, balanced and beautifully enhanced — never overfilled.
BOOK THE LIPS 💋
Appointments are now open.
DM “LIPS” or use the booking link to secure your appointment.
Beautiful lips happen by appointment, not by chance.
Gemma x

✨ WHY I LOVE LACTIC ACID IN A SKINCARE ROUTINE ✨

If your skin is looking dull, uneven or a little lacklustre, lactic acid could be a great addition to your routine.

Lactic acid is an AHA (alpha hydroxy acid) that gently exfoliates the surface of the skin, helping to loosen and remove dead skin cells.

The result? 👇🏼

✨ Brighter, more radiant skin
✨ Smoother skin texture
✨ Helps improve the appearance of pigmentation
✨ Can soften the appearance of fine lines
✨ Helps prevent that dull, congested-looking surface
✨ Supports better hydration than some other exfoliating acids

And here's something many people don't realise...

Lactic acid is also a component of the skin's natural moisturising factor, which is one reason it can be a lovely option when you want exfoliation without reaching straight for more aggressive acids.

But remember — more exfoliation does NOT mean better skin.

The correct strength and frequency should be chosen for your skin, and acids should always be introduced carefully alongside a good barrier-supporting routine and daily SPF. ☀️

Not sure which active ingredients your skin actually needs?

Book a skin consultation with Nurse Gemma and I'll create a routine based on your skin, your concerns and your goals — not what's currently trending.

Good skin isn't about using everything. It's about using the right things. 🤍

Gemma x