Natural Reset

TRE can help when….

you are feeling overwhelmed and anxious - TRE helps you slow down and feel like you again, calming the nervous system and your body a safe way of release energy

You can’t sleep- TRE calms the nervous system allowing sleep to comes more easily

Your body feels tight and achy through stress or exercise- TRE helps to naturally release tension patterns from your body, often this tension is deeply held.

If you are interested in finding out more about how TRE could help you please DM me ✨

The practice of TRE helps the body release tension and trauma stored in the muscles and fascia by activating a natural, involuntary tremor or movement.

Once you are familiar and comfortable with doing TRE it can be used regularly as a self-help tool that can be practiced at home.

With regular practice TRE helps to reduce anxiety, improve sleep, decrease pain, and increase emotional resilience but to name a few of the benefits.

If you are interested in finding out more please PM me.

TRE is a simple method of releasing stress through gentle exercises movements that activate the bodies natural ability to tremor.

The tremors help to regulate the nervous system and release deep muscle tension that the body has held onto, through life experiences.

This means that TRE helps with sleep issues, anxiety, depression, low energy, stress and tension and relieving physical pain.

TRE can be used anywhere and anytime, no equipment needed and done solo once you are comfortable with the process. It really is a life tool to our busy lives.

If you are interested, please DM me for further details ✨

Welcome to TRE!

TRE (Tension and trauma releasing exercises) is a natural way to release held tension and trauma from within the body. It involves some simple movement that stimulate the bodies natural ability to tremor, which releases tension and trapped energy from within the body.

It is truly amazing how the body can help to heal itself, bringing the body back into a balanced and grounded state.

If you are interested to lean more please DM me for more details

It really is a simple as that!

Interestingly, all mammals, including humans have the inbuilt ability to shake and tremble after a traumatic event. This is a natural response to stress and a way to release it. It’s just that us humans have evolved to just hold everything in.

This is a process called neurogenic tremoring and is the basis of TRE (tension and trauma releasing exercises).

The tremoring or shaking, helps to release excess stress energy that has been held in the body from a various events, potentially where the autonomic nervous system has gone into fight or flight activation that has caused surges of adrenaline and cortisol.

The simply process of TRE helps to release this energy, bring the body back to its natural balance, calming the nervous system and releasing held tension patterns in the body.

It is so simple but so effective.

If you are curious to give it a try, come and feel it for yourself ✨

If you are interested to find out more please DM me.

TRE can be very effective if practiced with others.

When you connect in a group it brings a sense of shared experience that enhances the process of releasing stress and tension.

The group settings provides a supportive environment to witness and learn from others' processes, building your self-awareness, and gaining social support.

Having your process held and witnessed in safety can be deeply healing

I offer small groups sessions for up to 4 people, you can come with friends or family or as an individual.

If you are intrigued to find out more please DM me ✨

The process of TRE encourages the body’s natural in-built ability to tremor.
This tremor mechanism helps to release tension and held-in energy from within the body.

Many of us hold tension in our bodies, it might have come from traumatic experiences or just from life stresses and struggles.

Your body and muscles hold on to your life’s story and in a lifetime this tension can really build up.

Through TRE practice you will feel many beneficial effects on the body and mind. Muscular tension is released, your nervous system is calmed and balanced, giving you the ability to cope better with life’s ups and downs.

It is so simple but so effective.

If you are curious to give it a try, come and feel it for yourself ✨

If you are interested to find out more please DM me.

TRE is a body based, somatic practice that can be difficult to explain if you are new to this type of thing. I feel that client feedback is the best way to spread the word!

TRE uses a series of simple exercises to activate a natural shaking or tremor reflex, allowing the body to discharge accumulated tension and restore balance without needing to verbally revisit traumatic experiences.

It works with the body's physiological and sensory experiences to regulate the nervous system and promote a sense of safety and stability. Helping individuals become more aware of their physical sensations and relies on the body's natural ability to release stress, tension, and trauma through therapeutic tremors.

I was introduced to TRE after a traumatic experience, it really helped me to release the emotions and tension from that experience, that I’d held within my body.

It’s continues to help me in many of other ways.

I feel more grounded, calm and less reactive, I feel more focused and energetic. It also manages muscle tension throughout my body. I used to see a chiropractor regularly with shoulder pain but I have not needed to see anyone for years now!

TRE is a life skill I think we all should be aware of and using.

Once you feel comfortable, it’s a practice you can do at home regularly and can take as little as 15 mins a few time a week to benefit.

If you are intrigued to find out more please DM me 😊 I offer in person or online appointments