Pilates with Adele

🧘‍♀️New Pilates Class Starting Soon!

Ever wanted to try Pilates, move more freely, or build core strength that supports your everyday life?
Whether you're completely new to the mat or looking to refine your practice, this brand-new Beginners & Intermediate Pilates class is designed for you.

Contact Adele to book your mat 😉

Why try 1:1 Reformer Pilates?

Take the time to focus completely on you. 1:1 sessions offer personalised guidance, support and exercises tailored to your body, goals and fitness level. You’ll learn how to use the reformer confidently, improve your strength, balance, posture and mobility, while getting individual attention every step of the way.

Perfect if you’re new to reformer, prefer a private setting, or want to take your Pilates to the next level.

Creating Healthy Habits That Last

We often begin a new health and fitness routine feeling highly motivated. We decide we’re going to exercise 🏃‍♀️every day, completely change our diet, drink more water, sleep for eight hours and finally get organised—all at once!

But lasting change rarely comes from trying to overhaul everything overnight.💤

The secret is to start small and choose habits that work with your life, not against it.

Start with one small change
Choose one habit that feels achievable. This could be taking a ten-minute walk, 🚶‍♀️ adding protein to breakfast, drinking an extra glass💦 of water or going to bed 30 minutes earlier.

Small actions might not feel dramatic, but when repeated consistently, they create powerful results.

Make it easy
Remove as many barriers as possible. Put your workout clothes out the night before, keep your water bottle nearby, plan a few simple meals 🥙and book your exercise sessions into your diary.

The easier a habit is to complete, the more likely you are to continue with it.

Attach it to something you already do
Link your new habit to an established part of your day:

Stretch while the kettle boils.
Take a short walk after lunch.
Drink water when you wake up.
Prepare your next day’s meals after dinner.
Complete ten minutes of strength training before your shower.
Join a class

Even 15 or 20 minutes of movement 🏃‍♀️counts. You don’t need to find hours of spare time—you simply need to begin, stay consistent and make movement part of your day.

You can join me for a weekly Pilates 🧘‍♀️ session or try something online.

Avoid the all-or-nothing mindset

Missing one workout 🏋️or having an unplanned meal doesn’t mean you’ve failed. One imperfect day will not undo your progress.

Simply return to your routine at the next available opportunity. Consistency matters far more than perfection.

Track how you feel
Notice improvements in your energy, strength, sleep, mood and confidence—not just changes on the scales.

These positive changes are often the real motivation we need to keep going.

Have a good weekend and take this as your sign to make that one small change today!