Coastal Reform Sport Therapy

YOU STRETCH... BUT ARE YOU ACTUALLY GETTING ANYWHERE?

We've all done it.

Quick hamstring stretch.
Count to ten.
Other leg.
Done. 😂

Assisted Stretching is a little different.

By working with you through controlled stretches, we can target areas that feel tight or restricted and work on improving your range of movement.

It can be particularly useful if you:

✔ Train regularly
✔ Feel constantly stiff
✔ Struggle with flexibility
✔ Spend hours sitting
✔ Want to improve your mobility

And it can be incorporated alongside your Deep Tissue Sports Massage where appropriate.

You don't need to be able to touch your toes before you come in. Promise.

Move Better. Feel Better. Live Better.

📞 07767 330837
📩 DM Coastal Reform Sport Therapy with any questions.

Carrickfergus, coming to you.....

CARRICKFERGUS CLINICS

Mums... the house is going to be quiet again! 🙌

Just imagine.......
The kids are back at school, so why not take some time just for you?

If you've spent the summer running after everyone else and hearing Muuuuum every 2 minutes, now's the perfect time to slow down, relax and give your body a little TLC.

I've got a few Lymphatic Drainage Clinic appointments available on 1st & 3rd September.

Treat yourself—you've earned it. 💙

📩 Send me a message to book, or call/text 07767 330837.

WEEKEND BEEN A BIT HEAVY ON THE BODY?

Long run?
Heavy gym session?
18 holes?
DIY marathon?
Chasing the kids around all weekend?

Or maybe you did absolutely nothing and somehow still woke up aching. 😂

Whatever your weekend looked like, Monday is a good time to check in with your body.

If you're feeling stiff, tight or like everything needs loosened up, there are still appointments available this week.

Don't spend the whole week saying "it'll probably ease off."

Move Better. Feel Better. Live Better.

📞 07767 330837
📩 DM Coastal Reform Sport Therapy for this week's availability.

Delighted to be putting out this offer for Storming The Castle.

Need a bit of taping before the run or a post run rub down, give us a shout and we'll look after you.

STILL NEED AN APPOINTMENT THIS WEEK? MOBILE ONLY

If you've been meaning to get that tight back, heavy legs or aching shoulders sorted, here's your reminder before the week gets underway.

Only Mobile appointments left this week for:

💪 Deep Tissue Sports Massage
💧 Lymphatic Drainage
🤸 Assisted Stretching
🔴 Red Light Therapy
🏃 IASTM & Cupping
🩹 Kinesiology Taping

Whether you're training hard, working hard or just feeling a bit battered by life, treatment is tailored around you and what your body needs.

Move Better. Feel Better. Live Better.

📞 07767 330837
📩 DM Coastal Reform Sport Therapy to book.

EVERY APPOINTMENT IS PREPARED WITH CARE

Before every client arrives, the treatment room is prepared to create a clean, comfortable and relaxing environment.

Fresh towels.

Sanitised equipment.

Everything ready before you walk through the door.

Because your experience starts long before the treatment begins.

Thank you for choosing Coastal Reform Sport Therapy.

Move Better. Feel Better. Live Better.

📞 07767 330837

📩 DM Coastal Reform Sport Therapy to book.

TIGHT HIPS? THEY COULD BE AFFECTING MORE THAN YOU THINK.

Tight hip muscles don't just affect your hips.

They can contribute to:

• Lower back discomfort

• Knee pain

• Reduced flexibility

• Poor posture

• Changes in the way you walk or run

Improving mobility and treating muscle tightness can make a real difference to the way your whole body moves.

Move Better. Feel Better. Live Better.

📞 07767 330837

📩 DM Coastal Reform Sport Therapy to book

CARRICKFERGUS CLINICS

Mums... the house is going to be quiet again! 🙌

Just imagine.......
The kids are back at school, so why not take some time just for you?

If you've spent the summer running after everyone else and hearing Muuuuum every 2 minutes, now's the perfect time to slow down, relax and give your body a little TLC.

I've got a few Lymphatic Drainage Clinic appointments available on 1st & 3rd September.

Treat yourself—you've earned it. 💙

📩 Send me a message to book, or call/text 07767 330837.

5 SIGNS YOUR BODY NEEDS A BREAK

Sometimes your body tells you it needs a little extra care.

Look out for these common signs:

✔ Constant muscle tightness

✔ Feeling stiff when you wake up

✔ Reduced flexibility

✔ Headaches caused by tension

✔ Needing longer to recover after activity

Don't ignore the warning signs.

Looking after your body now can help prevent bigger problems later.

Move Better. Feel Better. Live Better.

📞 07767 330837

📩 DM Coastal Reform Sport Therapy to book.