Made Wellness

🌿 The Benefits of Infrared Sauna 🌿

A little time for you, a chance to slow down, switch off and let your body unwind.

Infrared sauna sessions can be a wonderful addition to your wellness routine, helping you relax, ease everyday tension and create space for some much needed self care.

Relaxation & stress relief
Muscle recovery & relaxation
Support for better sleep
Healthy-looking, glowing skin
Cardiovascular wellness
Support for healthy blood pressure

Whether you’re looking to unwind after a busy week, support your recovery or simply take a moment for yourself, your wellness time starts here.

At Made Wellness, every session is completely private, giving you the space to relax at your own pace.

📩 DM us for availability and bookings.

📍How to book your sauna Session at Made Wellness, and everything you need to know to make the most out of your time.

Whether you’re joining us for some well deserved relaxation, a catch up with a friend, or a little time to unwind, we want you to feel comfortable and prepared for your experience.

Keep reading for everything you need to know before you arrive!

✨ Made Wellness Sauna- Pricing ✨

Sessions are completely private, so you can relax and enjoy your time.

Sessions are priced per person depending on how many people you’re booking for.

For example if you and a friend want to book- this would be a 2 persons booking @ £12 person or £24 altogether.

Any questions don’t hesitate to contact us.
📍DM for availability

So yeah, 2 competitions in 6 days.
The scores will eventually be forgotten.
These 6 wins won’t. ❤️

That’s a wrap on training for my first CrossFit competition!

10 weeks of training, whilst simultaneously trying to navigate an injury, question all my life choices and pretend I know what I’m doing… and somehow we’ve made it to competition week.

Have I had moments of wondering why I signed up for this? Obviously. But I’m genuinely proud that I’ve stuck with it, adapted where I’ve needed to and got myself to the start line.

Now for the important bit- enjoying it. ❤️

I’m not going into this expecting PBs, perfect times or to suddenly become an elite CrossFit athlete overnight. 😂 Of course it’s nice to do well, but I don’t want to forget why I’m doing it in the first place — to have fun, challenge myself, experience my first comp and enjoy the whole thing.

Because sometimes we put so much pressure on ourselves to perform that we forget we’re actually allowed to just enjoy the experience.

So the goal is simple, turn up, have a go, give it what I’ve got, cheer everyone on, probably question my choices halfway through a workout… and enjoy every minute of it. 😂

Thank you for all the messages, see you on the other side ✌🏼

Life since Spain 🇪🇸

Summer manicure ❤️

Celebrated 11 years married 💍

Bringing the girlies the goods

Went to cheer the team on at their CrossFit Competition

Realised I had made it into a CrossFit competition myself

Clean girl manicure 🫧

Crabbing, crabbing and a bit more crabbing

Pride rock

Finally kick the savage cold to have the energy to cook

New colour alert 🕊️

Was making some content about tracking nutrition and suddenly realised there was no option on my fitness pal for a second breakfast ✌🏼

Did some deep breathing with Davey

Started back trying to lift with intent underlined

Bought some trainers with some serious shock absorbers to try and not upset my hip as I start running, while I’m not meant to be running 👀

Behind every treatment is a person with their own thoughts, doubts, observations, and lessons.

These are some of mine. 🤍

My brand new business cards, gift cards & treatment menus 🤍

Every little touch was designed to reflect the calm, elevated and welcoming experience we want every client to feel from the moment they walk through the door.

Made Wellness is growing, evolving and becoming everything I envisioned when I first started this journey and I’m so grateful to have you all here for it.

More to come very soon… ✨

A reminder that rest is preventative care, not something you have to earn 🤍

Spring Shades, soft, bright and blooming 💐