Paracise with Kate

⭐️class is on today⭐️

Why not come and join in the fun and improve your health with Kate!

See you all soon 😃

Classes coming up!!

If you would like to join in at any of our sessions then please come along!

Do you ask yourself whether you can still do exercise?
The answer is YES YOU CAN!!

👉Do you suffer with back problems?
👉Do you have joint problems?
👉Do you have arthritis?
👉Any other health conditions?
👉We cater for all abilities!!!

Are you New to exercise or find normal gyms and normal exercise groups too daunting or challenging?
Do you want a fun and friendly class where no one judges?

We are here to help, our classes are low intensity
No floor work and no equipment needed!
It Can be done seated or standing and has
Fantastic music 🎵 with easy routines to follow
Do you love dancing?
This is the class for you!

Walking through those doors can feel like a huge step for anyone but with our classes you are made to feel welcome and to feel part of a big friendship group.

Make that huge step today and you won’t regret it!

⭐️it’s fun
⭐️a chance to meet new friends
⭐️improves balance, strength and coordination
⭐️join us after class for a cuppa and a chat!

Please message me if you have any questions and hopefully I get to meet you soon 😃

Good news!!
Classes are back to normal next week and what a fab week I’ve got planned for you all.
See you all soon 😃💃🕺

Please note
We are closed on these dates!
Sorry for any inconvenience

Ever wondered what a paracise with Kate session is all about?

Fun fun fun with a the added bonus of improving balance, coordination, mobility and overall heath

Just look at the smiles on their faces!

Come and see us soon 😃

⭐️ Classes coming up ⭐️

👉TUESDAY 11:30AM
Kings Heath Cricket Club

👉WEDNESDAY 11:30AM
Rowheath Pavilion

If you would like to join in at any of our sessions then please come along!

Do you ask yourself whether you can still do exercise?
The answer is YES YOU CAN!!

👉Do you suffer with back problems?
👉Do you have joint problems?
👉Do you have arthritis?
👉Any other health conditions?
👉We cater for all abilities!!!

Are you New to exercise or find normal gyms and normal exercise groups too daunting or challenging?
Do you want a fun and friendly class where no one judges?

We are here to help, our classes are low intensity
No floor work and no equipment needed!
It Can be done seated or standing and has
Fantastic music 🎵 with easy routines to follow
Do you love dancing?
This is the class for you!

Walking through those doors can feel like a huge step for anyone but with our classes you are made to feel welcome and to feel part of a big friendship group.

Make that huge step today and you won’t regret it!

⭐️it’s fun
⭐️a chance to meet new friends
⭐️improves balance, strength and coordination
⭐️join us after class for a cuppa and a chat!

Please message me if you have any questions and hopefully I get to meet you soon 😃

⭐️class is on today⭐️

See you all soon 😃

If you would like to join in at any of our sessions then please come along!

Do you ask yourself whether you can still do exercise?
The answer is YES YOU CAN!!

👉Do you suffer with back problems?
👉Do you have joint problems?
👉Do you have arthritis?
👉Any other health conditions?
👉We cater for all abilities!!!

Are you New to exercise or find normal gyms and normal exercise groups too daunting or challenging?
Do you want a fun and friendly class where no one judges?

We are here to help, our classes are low intensity
No floor work and no equipment needed!
It Can be done seated or standing and has
Fantastic music 🎵 with easy routines to follow
Do you love dancing?
This is the class for you!

Walking through those doors can feel like a huge step for anyone but with our classes you are made to feel welcome and to feel part of a big friendship group.

Make that huge step today and you won’t regret it!

⭐️it’s fun
⭐️a chance to meet new friends
⭐️improves balance, strength and coordination
⭐️free tea, coffee and snacks after class

Please message me if you have any questions and hopefully I get to meet you soon 😃

Come rain or shine ☔️😎
join in the fun at Rowheath Pavilion
We will be doing a class demo and we hope you all join in!
Lots of things for the kids to do, lots of food stalls, the bar will be open and there’s so much more to enjoy a Great family day out for all 😃