Paracise with Kate

⭐️classes coming up⭐️

TUESDAY 👉 Kings Heath Cricket Club
11:30am

WEDNESDAY 👉 Rowheath Pavilion
11:30am

If you would like to join in at any of our sessions then please come along!

Do you ask yourself whether you can still do exercise?
The answer is YES YOU CAN!!

👉Do you suffer with back problems?
👉Do you have joint problems?
👉Do you have arthritis?
👉Any other health conditions?
👉We cater for all abilities!!!

Are you New to exercise or find normal gyms and normal exercise groups too daunting or challenging?
Do you want a fun and friendly class where no one judges?
Do you love to dance?

We are here to help, our classes are low intensity
No floor work and no equipment needed!
It Can be done seated or standing and has
Fantastic music 🎵 with easy routines to follow
Do you love dancing?
This is the class for you!

Walking through those doors can feel like a huge step for anyone but with our classes you are made to feel welcome and to feel part of a big friendship group.

Make that huge step today and you won’t regret it!

⭐️it’s fun
⭐️a chance to meet new friends
⭐️improves balance, strength and coordination
⭐️free tea, coffee and snacks after class

Please message me if you have any questions and hopefully I get to meet you soon 😃

☀️Sessions coming up☀️

TUESDAY 11:30AM KINGS HEATH CRICKET CLUB

WEDNESDAY 11:30AM ROWHEATH PAVILION
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

If you would like to join in at any of our sessions then please come along!

Do you ask yourself whether you can still do exercise?
The answer is YES YOU CAN!!

👉Do you suffer with back problems?
👉Do you have joint problems?
👉Do you have arthritis?
👉Any other health conditions?
👉We cater for all abilities!!!

Are you New to exercise or find normal gyms and normal exercise groups too daunting or challenging?
Do you want a fun and friendly class where no one judges?

We are here to help, our classes are low intensity
No floor work and no equipment needed!
It Can be done seated or standing and has
Fantastic music 🎵 with easy routines to follow
Do you love dancing?
This is the class for you!

Walking through those doors can feel like a huge step for anyone but with our classes you are made to feel welcome and to feel part of a big friendship group.

Make that huge step today and you won’t regret it!

⭐️it’s fun
⭐️a chance to meet new friends
⭐️improves balance, strength and coordination
⭐️free tea, coffee and snacks after class

Please message me if you have any questions and hopefully I get to meet you soon 😃

⭐️class is on today⭐️

It’s hot hot hot so please make sure you wear light clothing but NO OPEN SHOES, and please bring plenty of fluids.

I look forward to seeing you all soon 😀

NEW MEMBERS WELCOME 🤗

⭐️class is on today⭐️

Bring a cup and join us for a cuppa and a chat after!

See you all soon 😀

Wow! What a way to end the week. Some of our paracise members cooled down with a meal and drinks at Wetherspoons.
Thanks all for coming and I look forward to many more meet ups!

⭐️not just a exercise class but friendship too!⭐️

Enjoy your weekend 😀

☀️CLASS CANCELLED ON WEDNESDAY☀️

Due to a red weather warning ⚠️ for extreme heat, I’ve decided to shut the class. It’s not something I want to do but I have to put all of your health and safety first.
TUESDAY CLASS REMAINS OPEN BUT AT A EARLIER TIME OF 10:30AM
Thank you.

Due to the heatwave, class will be on at the earlier time of 10:30am
NO OPEN SHOES PLEASE!
There will be some adjustments to the class and

I will update you soon regarding Wednesday’s class.

Thank you for your understanding!

Watching England with my Dad
Paracise is not Just a class but also about family and friends!
Come in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿Match day!! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿
As being brought up into a footy mad house family I always try and support and watch England and Birmingham city fc matches throughout my life.

Join me in wearing something England on match day classes. Wear white red or blue or a England top at the classes to show our support for our country
COME ON ENGLAND!!!
🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿 #

⭐️class is on today⭐️
Last Monday session today but still other fabulous classes to attend from next week.
All of our sessions offer a seated option and we would like to see you there!
See you all soon 😃