Ziphoe.Fit.Fanatic

Qhubeke ubukele amanye ama videos ami on reversing insulin resistance, ukuze uqalise ukulungisa lokhu.

Zama lawe lapha mntase, try one at a time, hayi konke ka one 🙏

Yenziwa njani lento yokuphumula ukudla?

I insulin resistance ilimaza njani ama kidneys? 🇿🇼

As per request 😊

'Shandis'

Zama ukudla better today, ngiyakukhumbuza as the day starts avoid into le ususiya lala! 🇿🇼

I acid reflux ayitsho ukuthi ule acid enengi, iskhathi esinengi iyabe i less than normal 🇿🇼

Nxa ungakayizwisisi i insulin resistance, ncela ubekezele and listen till the end. Phela ngeke ulaphe into ongayaziyo ukuthi iqale njani! 🇿🇼

Remember our slogan lapha ekhaya - Be Patient To Avoid Being A Patient 😊

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