Dale Forrest Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dale Forrest Fitness, Health/Beauty, Bolton.
Personal trainer working with all people of all abilities and experience with tailored support for your goals
specialising supporting men age 30+ and fathers with children wanting to get healthy
28/08/2026
💪 Start your Saturday the right way 💪
The countdown is on until Week 5 of Summer Bootcamp hosted by Dale Forrest Fitness and KF Personal Training 🎉
Whether you’re completely new to exercise or already training regularly, everyone is welcome. Every session can be adapted to suit your fitness level, so there’s no need to worry if you’re a beginner.
📍 Location: Wally’s Clubroom, Eldercot Road, BL3 4JJ
🗓️ Saturday 29th August
⏰ Time: 9:00am
✅ Suitable for all fitness levels
✅ Strength, cardio & endurance training
✅ Child-friendly – bring the kids along!
✅ Friendly, supportive atmosphere
💷 Pricing:
• £5 pay as you go
If you’ve been saying you’ll start “next week”… this is your sign! 💙 Come along, meet new people, improve your fitness, and let’s work towards your goals together.
📩 Message KF Personal Training or Dale Forrest Fitness to book your place before spaces fill up! 💪
💪Flex Friday 💪
My biggest flex will always be how I’ve changed my life around from overweight near death and lazy to physically fit being able to make my boys happy and hearing them laugh
When people ask Why I don’t miss days in The gym. This laughter is Why 😍 being strong enough
To do silly things that make my Boys happy
A couple of years ago I could have never done anything physically challenging but I put a plan in place and changed my life
Find your reason and it will make your journey and goals easier to achieve
Reach out today to see how I can help you
27/08/2026
Thursday Check-In 💪🌱
Thursday is your reminder: you don’t need to wait for Monday to make a change.
Maybe the week hasn’t gone perfectly. Maybe you’ve missed a workout, eaten a few things you didn’t plan to, or motivation has disappeared.
That’s okay.
What matters is what you do next. 👊
One workout.
One better food choice.
One walk.
One small positive decision.
Those small choices add up to BIG changes over time.
At Dale Forrest Fitness, we’re here to help you build strong roots in your health and fitness journey 🌱
📍 1-to-1 Personal Training
🥊 Boxing for Fitness
🏋️ Strength & Conditioning
📱 Online Coaching & Accountability
🥗 Nutritional Guidance
Don’t wait for Monday. Start today.
📩 Message Dale Forrest Fitness to get started.
🥊Great evening work 🥊
Client wanted a bit Of something different In the gym today and fancied some boxing
Did Some bag and pad work Great work ethic and pushed All the way through
10 minute warm up
4 rounds bag
4 rounds pads
3 rounds 30 seconds punch 30 seconds rest
Proud coach
26/08/2026
🔥WHAT A DEAL WEDNESDAY! 🔥
Ready to commit to your fitness journey? 💪🌱
Take advantage of our new BLOCK BOOKING OFFER at Dale Forrest Fitness!
🏋️ 8 PT sessions — £200
💥 10 PT sessions — £250
These can be taken as 1 or 2 per week making it a monthly block or spreading it over 2 months
That’s a £10 saving on EVERY session compared to our standard £35 single-session price!
Other plans and prices available attached
No excuses. No waiting for Monday. Just commit, train and get results. 💪
📩 DM Dale Forrest Fitness today to secure your block!
🌱 Helping you build strong roots in your health & fitness journey.
25/08/2026
💪🧠 Teach them Tuesdays 🧠💪
You know you’re setting a good example when your 4 year old and 2 year old are going to nursery making fake abs and muscles and saying I look like my daddy. So blessed I get to be my boys own superhero
Set the example for the future generations and show them that health is so important and looking after your body is one of the best investments you can make not just for yourself but your family
Anybody wanting to make positive changes to their health and physique get in touch today and let’s get started
🍖🍖 Meal Prep Monday 🍖🍖
Fail to prepare, Prepare to fail
Food prep is a game Changer. Not only saving time but letting You plan your calories For the days ahead helping you stay on track with your macro goals
24/08/2026
MONDAY. FRESH WEEK. FRESH START. 💪🌱
You don't need to wait for next Monday.
You don't need to wait for the perfect time.
And you definitely don't need to have everything figured out.
You just need to start.
This week, make one decision that moves you closer to a healthier, stronger and happier version of yourself.
🏋️ Get moving
🥗 Make better choices
💧 Drink more water
😴 Prioritise your recovery
🧠 Look after your mindset
🔥 Most importantly… stay consistent
Your health is an investment, not a punishment.
At Dale Forrest Fitness, I'm here to help you build strong roots in your health and fitness journey — whether you're just starting out or ready to take your training to the next level.
Don't let another week pass you by.
🌱 Start today. Build from here.
📩 Message Dale Forrest Fitness to find out how I can help you get started.
Saturday morning bootcamp crew
Week 4 done in the 9am sun
Get down guys give it a try
Great way to start the day
📰🗞️ Front Page Friday 🗞️📰
In the first 10 months of my journey I had lost half of my body weight and since then I have continued but below is the reason I made the change
A little bit about my story and my reason why
As a dad of 2 I was always making excuses about being too tired or not having time. Then my best man at my wedding hit me with a truth bullet
“I I don’t want to tell the kids you were a good man I want them to see it growing up”
That harsh truth made me realise that sacrificing 1 hour of my day to move my body, do a little bit of something to improve my health would overall increase the time I had with my family
Sounds cheesy but you only get one body and one life. Make changes today and help improve your quality of life and help prolong your life
Anyone wanting to start your journey to a healthier happier life reach out today to see how I can help you
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Website
Address
Bolton
BL1