Rise11wellnessstudio

✨ Happy Friday ✨
This bank holiday weekend, take a little time for you.

Step into our reformer pilates studio — a calm, beautiful and welcoming space designed for you to slow down, breathe deeply and reset before the start of September. 🤍

Move with intention. Release the week. Leave feeling lighter, stronger and completely recharged.

Our Saturday sessions are fully booked, but there are still a few spaces available on Sunday & Monday.

Make space for yourself this weekend.
Your September reset starts here. ✨🤍

A stronger you starts with showing up🤍

Slow, controlled movements. Deep core engagement. And that little shake that tells you it’s working🔥

PilatesCommunity

A little strength, a little burn & a whole lot of control 🤍🔥

Pilates is all about the details — moving with intention, challenging your body and finding strength in every movement.

Westhoughton BoltonPilates

Strength, control & a whole lot of core 🔥

Reformer Pilates isn’t just about the movement - it’s about building strength, improving control and challenging your body in ways you didn’t know it could move🌶️🔥❤️‍🔥

Welcome to the Rise11 team Louisa 🫶🏼✨

Hey, I’m Louisa! I’m a Mat & Reformer Pilates Instructor, and I’m so excited to be part of the Rise11 team!!

I trained in dance for 13 years, so movement has always been a huge part of my life. When I discovered Pilates, it felt like such a natural fit. I love the focus on technique, control and precision which is something I really recognise from my time dancing.

I’m definitely someone who relies on a good playlist to get me through a workout, so I love bringing that energy into my classes too! Expect good music, controlled movements and the occasional, “Please don’t hate me, but we’re going for pulses…” followed by a “See you next week!” because somehow, you’ll always come back for more!

I love helping people not only become stronger and more flexible, but also believe in themselves and what their bodies are capable of. I love celebrating the small wins with my clients - whether that’s taking the harder option, trying something they didn’t think they could do, or simply showing up on an off day.

I can’t wait to meet you all🤍

A huge congratulations to Daniela for becoming our second member to complete 50 Reformer Pilates classes at Rise11! ✨🤍

50 sessions of moving, challenging yourself and making time for YOU - what a milestone!

We’ve loved watching you become stronger, more capable and even more at home on the reformer. Your dedication hasn’t gone unnoticed, and today was the perfect excuse to celebrate you! 🫶🏼

So here’s a little Rise11 treat to say thank you for being part of our journey. 🤎

Here’s to the next chapter, the next challenge and plenty more time on the reformer! ✨

MORE ELLIOSAS HAVE ARRIVED 😍🥰🤩