Urban Fox Coaching

Not sure where to start? We’ve made it simple 🥩

Our website features four ready-to-order boxes, each designed to suit different lifestyles, appetites and weekly routines.

Whether you’re meal prepping, training hard, feeding the family or just want better meat in the fridge, there’s a box ready to fuel your week.

Explore the range online now. Link in bio to shop.

WE’RE LIVE! 🥩🔥

The South Coast Muscle Fuel website is officially here, making it easier than ever to stock up on quality protein without the faff.

10% off your first order.. and 5% off thereafter to all staff & members of Snap Fitness, Christchurch using code SNAP5 All orders can be delivered to your home or to Snap - whatever is convenient for you. Link to website in my bio.

Fresh fuel. Done properly.

Head to the website to start your order. We’re so excited to show you what we’ve been working on......

Meet HEMPE SOS Balm.

It might not get as much attention as our recovery range, but it’s quietly become a must-have for so many of our customers.

✨ Dry skin.
✨ Rough patches.
✨ Everyday skin mishaps.
✨ Stressed, irritated skin.

And these photos? They speak for themselves.

Swipe to see the difference after just 7 days.

Sometimes the products that don’t shout the loudest end up becoming the ones you can’t live without.

Have you discovered our hidden gem yet? Now available at Snap Fitness reception. 10% discount for all Snap members. RRP £15.99 (lasts for AGES!)

WIMBLEDON PROMOTION - 20% off our centre court heroes... until the last game on 12TH JULY!!

Meet the HEMPE recovery duo that’s helping people stay comfortable, recover smarter, and keep performing at their best:

🔥 HEMPE Hot Gel – perfect for soothing tight, stiff muscles and helping you warm up before you play or unwind after a long day.

❄️ HEMPE Ice Gel – delivers an instant cooling sensation to refresh tired, overworked muscles after activity.

Whether you’re serving aces on Centre Court, hitting the local tennis club, or simply trying to stay active and pain-free, recovery deserves a place in your routine.

Sore... or injured?

Knowing the difference could help you recover smarter, avoid setbacks, and get back to doing what you love sooner.

Not every ache means you’re injured. Muscle soreness after exercise is a normal part of adaptation and recovery. But sharp pain, swelling, or symptoms that get worse instead of better could be your body’s way of telling you something more serious is going on.

That’s why listening to your body matters.

✔️ Dull, achy muscles after a workout? That’s often normal soreness.
❌ Sharp pain, swelling, or reduced movement? It might be time to get it checked.

And when it comes to recovery, choosing the right support can make all the difference:
🔥 HEMPE Hot Gel for tight, stiff muscles
❄️ HEMPE Ice Gel for tired, overworked areas after activity

Recovery isn’t about pushing through pain—it’s about understanding what your body needs.

Save this post for the next time you’re asking yourself:
“Am I sore, or am I injured?” 👇

Excellant cardio session in the aircon this morning! Co ordination and body strength & balance greatly improved with consistent weight training - but today was about fun and challenging the heart rate🫶❤️🥊🥊🥊🥊